弹力带抗阻训练对老年科住院患者平衡能力的影响  

Effects of elastic band resistance training on the balance ability of inpatients in Geriatrics Department

作　　者：薛迎春[1] 孙桂梅 靳翠玲[3] Xue Yingchun;Sun Guimei;Jin Cuiling(Geriatrics Department,Beijing Puren Hospital,Beijing 100062,China;Deputy Dean of Nursing,Beijing Puren Hospital,Beijing 100062,China;Nursing Department,Beijing Puren Hospital,Beijing 100062,China)

机构地区：[1]北京市普仁医院老年科,100062 [2]北京市普仁医院,100062 [3]北京市普仁医院护理部,100062

出　　处：《中华现代护理杂志》2021年第17期2349-2352,共4页Chinese Journal of Modern Nursing

摘　　要：目的探讨弹力带抗阻训练在老年科住院患者平衡能力训练中的应用效果。方法选择2019年1—12月北京市某二级综合医院老年科住院患者70例,随机分为观察组和对照组,各35例。对照组采用常规的运动健康宣教并督促其完成活动量,观察组在对照组基础上按照弹力带抗阻训练方法进行平衡能力训练。干预前后比较两组患者握力、简易体能状况量表(SPPB)、单脚闭眼站立、起立行走试验方面变化的差异。结果干预12周后,观察组患者握力(27.371±8.769)kg、SPPB总分(8.657±1.259)分、单脚闭眼站立时长(5.151±1.551)s、起立行走试验(14.031±3.666)s,均高于对照组,差异有统计学意义(t值分别为3.148、5.505、31.128、2.269;P<0.05)。结论弹力带抗阻训练能提高老年住院患者的四肢力量和平衡能力,可进一步推广。Objective To explore the effect of elastic band resistance training in the balance ability training of inpatients in Geriatric Department.Methods From January to December 2019,70 inpatients in the Geriatrics Department of a ClassⅡgeneral hospital in Beijing were selected and randomly divided into observation group and control group,with 35 cases in each group.Control group used routine exercise health education and supervised patients to complete the activity.On the basis of control group,observation group carried out balance training according to the elastic band resistance training method.Before and after the intervention,the differences in the grip strength,Short Physical Performance Battery(SPPB),single-legged standing with eyes closed,and Timed up and Go(TUG)test of patients were compared between the two groups.Results After 12 weeks of intervention,patients of observation group had grip strength(27.371±8.769)kg,total SPPB score(8.657±1.259),time of single-legged standing with eyes close(5.151±1.551)s,and TUG test(14.031±3.666)s,higher than those of control group,the differences were statistically significant(t=3.148,5.505,31.128,2.269;P<0.05).Conclusions Elastic band resistance training can improve the limb strength and balance ability of elderly hospitalized patients,which can be further promoted.

关 键 词：老年人 平衡能力 弹力带 抗阻训练 

分 类 号：R473.5[医药卫生—护理学]