浅谈学校体育教学中田径训练强度与训练量  

On the Intensity and Volume of Track and Field Training in Scho ol Physical Education

作　　者：李元博[1] LI Yuanbo(Henan Polytechnic trade Vocational College,Zhengzhou,Henan Province,450000 China)

机构地区：[1]河南工业贸易职业学院,河南郑州450000

出　　处：《当代体育科技》2021年第15期82-84,共3页Contemporary Sports Technology

基　　金：河南省综治办、河南省社科联调研课题(2018ZZKT761)。

摘　　要：随着高校教育的不断发展与变革,身体素质增强、体育素养提高已逐步成为当下高校学生全身心发展的重点,在我国当前学校体育教育教学工作中,为了更加有效地锤炼学生的身体素养和提升学生的身体素质,大多数的体育教师都开设了一定程度的田径教学活动,但就当前体育教师所采用的田径训练模式来讲,训练模式落后,训练的局限性和障碍性凸显,田径训练的训练量与训练强度之间的关系没有充分把握,田径运动的作用最终也没能得到最大程度的发挥。所以,该文就田径训练量与训练强度之间的关系展开论述,探讨高校在体育教育教学过程中应该如何改善教学水平,为解决当前体育教学过程中的现实困境提供有效的措施。With the continuous development of college education and reform,improve physical quality enhancement,sports attainment has gradually become the focus of current college students'full development,in the current school physical education teaching in our country,in order to more effectively exercise the student's physical quality and enhance students'physical quality,most of the physical education teacher has set up a certain level of track and field teaching activities,but in the current physical education teachers in track and field training mode,training mode,training the limitations and the obstacle,the relationship between the track and field training volume and training intensity is not fully grasp the,In the end,the role of track and field did not get the most out of it.So,this paper discussed the relationship between the track and field training volume and training intensity,discussed in the process of physical education teaching in colleges and universities should be how to improve the teaching level,in order to solve the current practical difficulties to provide active measures in the process of sports teaching.

关 键 词：学校体育教学 田径活动 训练强度 训练量 

分 类 号：G80[文化科学—运动人体科学]