论形气神生命观与春季养生  

Discussion on body qi and spirit's view of life and spring regimen

作　　者：肖微[1] 周俊[2] 简晖[1] XIAO Wei;ZHOU Jun;JIAN Hui(Jiangxi University of Chinese Medicine,Nanchang 330004,China;High-tech Hospital,First Affiliated Hospital of Nanchang University,Nanchang 330004,China)

机构地区：[1]江西中医药大学,南昌330004 [2]南昌大学第一附属医院高新医院,南昌330004

出　　处：《中华中医药杂志》2021年第7期4330-4332,共3页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金：江西省卫生厅课题(No.2017A256);江西省教育厅科技项目(No.170757);江西省双一流学科(中医学学科)建设项目(No.JXSYLXK-ZHYI035);中国医学气功学会课题(No.YXQG-MS-2017013)

摘　　要：形气神生命观认为人是由形、气、神3个要素构成,且三者之间是相互影响相互联系的整体>四季养生是中医养生学的重要内容,春为万物之更始,四季之开端.春令之气的升发对全年的养生至关重要.因此掌握春季养生之道尤为重要。文章以形气神生命观的理论为指导,从形气神生命观的角度来阐述春季养生,揭示春季养生要点,以期更好地掌握春季形、气、神养生的原则和方法,达益寿延年、生命优化的目的。Body,qi and spirit's view of life believes that human beings are composed of three elements:body,qi and spirit,and the three are a whole that influences each other and connects each other.Four seasons regimen is an important content of traditional Chinese medicine regimen.Spring is the beginning of everything,the beginning of the four seasons,the rising yang qi of spring is vital to the health throughout the year.Therefore,mastering the spring regimen is particularly important.The article is guided by the theory of body,qi and spirit's view of life.To explain the spring regimen from the perspective of body-qi-spirit's view of life.Reveal the main points of spring health,in the hope that people can better grasp the principles and methods of health preservation in spring,body,qi,and spirit,and achieve the purpose of longevity,longevity and life optimization.

关 键 词：形气神 四季 养生 生命观 

分 类 号：R212[医药卫生—中医学]