健步走对1级高血压男性患者血压和生活质量的影响  

Effect of Healthy Walking on Blood Pressure and Quality of Life in Male Patients with Grade 1 Hypertension

作　　者：吴匀霞 林秀娇[1] WU Yun-xia;LIN Xiu-jiao(Second Affiliated Hospital of Fujian Medical University,QuanZhou FuJian 362000)

机构地区：[1]福建医科大学附属第二医院,福建泉州362000

出　　处：《按摩与康复医学》2021年第16期15-17,共3页Chinese Manipulation and Rehabilitation Medicine

摘　　要：目的:验证健步走对1级高血压男性患者的血压和生活质量的影响。以期对于高血压病男性患者的运动健身进行指导的作用。方法:采用方便抽样选择100例男性1级高血压病的出院患者,将其随机分成实验组和对照组各50人。对照组进行一般的健康教育。而实验组在进行一般教育的基础上进行个性化的运动处方。运动处方为健步走,每周3~5次,每次30-60分。连续干预3个月,3个月后评估两组的收缩压、舒张压和生活质量效果差异。结果:干预前,两组患者基线资料比较无统计学差异(P>0.05)。干预后,实验组和对照组的收缩压、舒张压均有所降低,且实验组降低幅度大于对照组(P<0.05)。实验组在生理职能、社会功能、精神健康等生活质量得分明显高于干预前(P<0.05)。结论:健步走能够降低高血压患者的血压以及改善该类患者的生活质量。Objective:To verify the effect of healthy walking on blood pressure and quality of life in male patients with grade 1 hypertension. In order to play a guiding role in the exercise and fitness of patients with hypertension.Methods:100 male patients with grade 1 hypertension were randomly divided into experimental group and control group,50 in each group.The control group was given general health education.The experimental group performed personalized exercise prescriptions on the basis of general education.Exercise prescription for walking vigorously,3 to 5 times a week,30-60 points each time.consecutive intervention for 3 months.After three months,evaluate the difference in systolic,diastolic and quality of life effects between the two groups.Results:Before intervention,there was no significant difference in baseline data between the two groups(P>0.05).After intervention,systolic and diastolic blood pressure decreased in both the experimental group and the control group,and the decrease in the experimental group was higher than that in the control group(P<0.05).The scores of physiological function,social function and mental health in the experimental group were higher than those before intervention(P<0.05).Conclusion:Walking can reduce blood pressure and improve the quality of life of patients with hypertension.

关 键 词：健步走 高血压 生活质量 

分 类 号：R544.1[医药卫生—心血管疾病]