八段锦联合抗阻运动在农村老年人中的应用  

Application of Baduanjin combined with resistance exercise in rural elderly

作　　者：张海娇 唐丽梅[2] 孙卫格 焦占涛 吕晨旭 田素斋[1] Zhang Haijiao;Tang Limei;Sun Weige;Jiao Zhantao;Lyu Chenxu;Tian Suzhai(Care Center for the Elderly,the Second Hospital of Hebei Medical University,Shijiazhuang 050000,China;Department of Neurology,the Second Hospital of Hebei Medical University,Shijiazhuang 050000,China)

机构地区：[1]河北医科大学第二医院养老中心,石家庄050000 [2]河北医科大学第二医院神经内科,石家庄050000

出　　处：《中华现代护理杂志》2021年第26期3604-3608,共5页Chinese Journal of Modern Nursing

基　　金：中华医学会杂志社2019年护理学科研究课题(CMAPH-NRI2019044)。

摘　　要：目的探讨八段锦联合抗阻运动在农村老年人中的应用效果。方法采用方便抽样法,于2020年5—9月选取河北省2个农村的80名老年人为研究对象,随机选取其中一个农村为干预组(n=40),另一个农村为对照组(n=40)。对照组农村老年人按照自身原计划进行日常活动及锻炼,仅给予健康知识教育;干预组农村老年人在日常活动的基础上接受八段锦联合抗阻训练。干预前后采用Fried衰弱评估量表、起立和行走计时测试(TUGT)、5次坐立试验(FTSST)、匹兹堡睡眠质量指数(PSQI)评价两组农村老年人的衰弱状态、平衡能力、下肢肌力、睡眠质量。本研究共发放80份问卷,回收有效问卷78份,有效回收率为97.5%。结果干预组老年人干预后的中文版Fried衰弱表型量表、PSQI得分低于对照组和干预前,差异有统计学意义(P<0.05)。干预组农村老年人干预后的TUGT、FTSST时间短于对照组和干预前,差异有统计学意义(P<0.01)。结论八段锦联合抗阻运动可延缓农村老年人的衰弱状态,提高其下肢肌力、平衡能力及睡眠质量,丰富农村老年人的锻炼方式。Objective To explore the effects of Baduanjin combined with resistance exercise in rural elderly.Methods From May to September 2020,totally 80 aged people from 2 villages in Hebei province were selected by convenient sampling.Patients from one village were randomly included into an intervention group(n=40),and patients from the other village were included into a control group(n=40).Patients in the control group took daily activities and exercise,and received only health education,while patients in the intervention group practiced Baduanjin combined with resistance exercise in addition to daily activities.The Chinese version of Fried Frailty Phenotype Assessment Components,Time Up and Go Test(TUGT),Five-Times Sit-to-Stand Test(FTSST),and Pittsburgh Sleep Quality Index(PSQI)were used to evaluate the frailty,balance ability,lower limb muscle strength,and sleep quality of the two groups of rural elderly before and after the intervention.In this study,totally 80 questionnaires were distributed,and 78 valid questionnaires were recovered,accounting for an effective recovery rate of 97.5%.Results The Chinese version of Fried Frailty Phenotype Assessment Components and PSQI scores of the rural elderly in the intervention group after the intervention were lower than those in the control group and before the intervention,and the differences were statistically significant(P<0.05).The TUGT and FTSST time of the rural elderly in the intervention group after the intervention were shorter than those in the control group and before the intervention,and the differences were statistically significant(P<0.01).Conclusions Baduanjin combined with resistance exercise can delay the debilitating state of rural elderly,improve their lower limb muscle strength,balance ability and sleep quality,and enrich their exercise methods.

关 键 词：老年人 农村 八段锦 抗阻运动 下肢肌力 锻炼 

分 类 号：R161.7[医药卫生—公共卫生与预防医学]