柔道教学中力量训练的方法与实战训练策略研究  

Research on Strength Training Method and Practical Training Strategy in Judo Teaching

作　　者：高振峰[1] GAO Zhenfeng(Police Training Department of Criminal Investigation Police University of China,Shenyang,Liaoning Province,110854 China)

机构地区：[1]中国刑事警察学院警训部,辽宁沈阳110854

出　　处：《当代体育科技》2021年第20期50-52,共3页Contemporary Sports Technology

基　　金：国家体育总局武术研究院一般项目(项目名称:传统武术擒拿技法在现代警务实战中的实用研究,项目编号:WSH2015C004)。

摘　　要：柔道是国际奥组委认可的一种以徒手较量为主的力量与技巧型的体育竞技项目,其来源于日本的武道,讲究以柔克刚、刚柔并济的力量使用和技巧运用,兼具了力量型、灵活性、敏捷性等特点,是现代体育竞技中少有的综合性体育竞技项目。该文对柔道教学中的力量训练方法与实战训练技巧进行总结,以期为我国柔道运动员培养提供相应的参考。Judo is a kind of strength and skill sports event recognized by the International Olympic Organizing Committee.It comes from the Japanese martial arts.It emphasizes the use of strength and skills to overcome rigidity and hardness with softness.It has the characteristics of strength,flexibility and agility.It is a rare comprehensive sports event in modern sports competition.This paper summarizes the strength training methods and practical training skills in judo teaching,in order to provide corresponding reference for the training of judo athletes in China.

关 键 词：柔道 力量训练 技巧 实战训练 方法 

分 类 号：G805[文化科学—运动人体科学]