软梯训练对青少年网球初学者灵敏素质的影响研究  

Study on the Influence of Soft Ladder Training on the Sensitive Quality of Young Tenis Beginners

作　　者：陈誉文 CHEN Yuwen(Nanjing Sport Institute,Nanjing Jiangsu,200000,China.)

机构地区：[1]南京体育学院,江苏南京200000

出　　处：《四川体育科学》2021年第5期72-77,124,共7页Sichuan Sports Science

摘　　要：本文通过软梯训练和对青少年网球初学者灵敏素质影响的实验研究,探讨训练方法具体如何影响青少年网球初学者的灵敏素质,分析这种训练方法的作用大小,探究何种训练方法能够更有效的提高青少年网球初学者的灵敏素质,以为青少年网球初学者的灵敏素质训练和提高,提供参考和借鉴。Through the soft ladder training and the experimental research on the influence on the sensitive quality of the young tennis beginners,this paper discusses how the training method affects the sensitive quality of the young tennis beginners,analyzes the effect of the training method,explores what kind of training method can improve the sensitive quality of the young tennis beginners more effectively,and provides reference and reference for the training and improvement of the sensitive quality of the young tennis beginners.

关 键 词：软梯训练 青少年 网球 灵敏素质 影响 

分 类 号：G845[文化科学—体育训练]