高校田径运动员短期集中训练问题与方法研究  

Research on the Problems and Methods of Short-Term Intensive Training of College Track and Field Athletes

作　　者：黄国荣 刘星 HUANG Guorong;LIU Xing(Guangzhou College of South China University of Technology,Guangzhou,Guangdong Province,510800 China)

机构地区：[1]华南理工大学广州学院,广东广州510800

出　　处：《当代体育科技》2021年第22期65-67,共3页Contemporary Sports Technology

基　　金：广东省体育局2014年科研项目(项目名称:校园体育公共服务体系背景下我国女子集体性球类项目长效发展机制的研究,项目编号:GSDD2014199)。

摘　　要：田径运动作为一项长久性的项目,年龄等因素的变化对运动员的运动水准提出更高要求,短期的集中训练,一方面可以将最短的时间利用到比赛的专项训练过程中,另一方面可以保障竞技赛场上的运动状态,这成了很多优秀运动员的关键性训练方式之一。但短期内进行大强度的运动容易给运动员带来一定程度的疲劳,身体和心理上的疲劳都会给运动员的运动成绩带来很大的负面影响。因此,短期集中训练的前期应当进行适度有效的训练,避免运动过程中出现不良的运动疲劳和损伤,从而保障运动员的竞赛水准和运动成绩。在此基础上,该文针对高校田径运动员短期集中训练过程中出现的问题进行分析和探索,并从田径运动的本质出发,积极探索科学有效的训练方式。Track and field as long-term project,the changes of age and other factors put forward higher requirements for athletes'sports level,short-term centralized training,on the one hand,can make use of the shortest time to the special training process of the competition,on the other hand,can protect the sports state on the competitive field,which has become one of the key training methods for many excellent athletes.But the short-term high-intensity exercise is easy to bring a certain degree of fatigue to the athletes,physical and psychological fatigue will bring a great negative impact on the performance of athletes.Therefore,in the early stage of short-term intensive training,appropriate and effective training should be carried out to avoid adverse sports fatigue and injury in the process of sports,so as to ensure the athletes'competition level and sports performance.On this basis,the article analyzes and explores the problems in the short-term centralized training process of college track and field athletes,and actively explores scientific and effective training methods from the nature of track and field sports.

关 键 词：高校 田径运动员 短期集中训练 问题 方法研究 

分 类 号：G80[文化科学—运动人体科学]