竞技运动员营养误区及改善途径  

Nutrition misunderstanding of competitive athletes and its improvement

作　　者：曾佳[1] ZENG Jia(Guangxi Police College,Nanning,Guangxi 530023,China)

机构地区：[1]广西警察学院,广西南宁530023

出　　处：《食品与机械》2021年第9期218-221,共4页Food and Machinery

基　　金：公安院校武装泅渡课程改革研究(编号:GXGZJG2020B075)。

摘　　要：针对目前运动员饮食主要存在的营养物质比例失衡、营养物质热量分配不合理、微量元素摄入不足、缺乏营养搭配意识等主要问题,提出科学进行营养搭配、合理分配三餐热量、注重微量元素的摄入与分配、加强对运动员的营养教育等措施,是维持竞技运动员最佳竞技状态的健康基础。At present, the main problems in athletes’ diet include imbalance in the proportion of nutrients, unreasonable distribution of nutrients and calories, insufficient intake of trace elements, lack of awareness of nutrition matching, etc. Therefore, a few measures such as scientific nutrition matching, rational distribution of calories for three meals, paying attention to the intake and distribution of trace elements, and strengthening nutrition education for athletes were proposed, and this is the healthy basis for maintaining the best competitive state of competitive athletes.

关 键 词：竞技运动员 营养搭配 改善途径 

分 类 号：TS201.4[轻工技术与工程—食品科学]