十路弹腿训练对武术套路运动员核心区功能的影响  

Influence of Ten Routine Spring Leg Training on Core Area Function of Wushu Routine Athletes

作　　者：贾一 JIA Yi(Department of Physical Education,Beijing Polytechnic College,Beijing 100042,China)

机构地区：[1]北京工业职业技术学院体育部,北京100042

出　　处：《北京工业职业技术学院学报》2021年第4期117-120,共4页Journal of Beijing Polytechnic College

基　　金：北京市教育委员会社科计划一般项目(SM202010853002)。

摘　　要：体育竞技项目日益重视运动员人体核心区的训练,并逐步形成了一套科学的训练方法。中国传统的十路弹腿训练方法具有较强的隐逸性、很多外界并不知晓的核心力量训练方法和广阔的挖掘推广空间。对测试对象在练习十路弹腿前后,其核心区稳定性、核心区快速力量2个指标的变化进行分析,探究十路弹腿训练对武术套路运动员核心区功能的影响,为核心区功能训练提供新的思路与方法,为提高、规范竞技武术套路运动员的技术动作打下坚实的基础,同时为竞技武术套路训练体系的研究提供参考和借鉴。Sports events pay more and more attention to the training of athletes'core area,and gradually form a set of scientific training methods.The traditional Chinese Ten Routine Spring Leg training method has strong seclusion,many unknown core strength training methods and broad space for excavation and promotion.This paper analyzes the changes of the two indexes of core area stability and core area rapid strength before and after Ten Routine Spring Leg,explores the impact of Ten Routine Spring Leg training on the core area function of Wushu routine athletes,provides new ideas and methods for core area function training,lays a solid foundation for improving and standardizing the technical actions of competitive Wushu routine athletes,and provides reference for the research of competitive Wushu routine training system.

关 键 词：十路弹腿 武术套路运动员 核心区功能 

分 类 号：G852[文化科学—民族体育]