高校大学生课余体育锻炼行为及影响因素  

College Students’ Extracurricular Physical Exercise Behavior and Its Influencing Factors

作　　者：谷梦云 应力 GU Meng-yun;YING Li(School of Physical Education,Huainan Normal University,Huainan Anhui,232038)

机构地区：[1]淮南师范学院体育学院,安徽淮南232038

出　　处：《山西大同大学学报（自然科学版）》2021年第5期121-124,共4页Journal of Shanxi Datong University(Natural Science Edition)

摘　　要：目的探究高校大学生课余体育锻炼行为及影响因素。方法随机抽取大一至大四在校本科大学生1200名作为研究对象,调查课余体育锻炼行为,分析影响大学生课余体育锻炼行为的因素。结果选择体育锻炼课余放松仅为33.48%;30.43%大学生参与课余体育锻炼频次为1次/周,每周3次及3次以上仅占14.35%;体育锻炼项目调查显示跑步占61.04%,其次为球类运动,占50.00%;参与体育锻炼形式与同学一起占41.74%;课余体育锻炼行为动机主要以增进健康(62.17%)、减肥健美为主(55.83%);影响课余体育锻炼行为因素主要为学习任务重、就业压力大(62.61%),其次为缺乏场地及器材(44.78%)。结论高校大学生课余体育锻炼行为处于中等水平,学习任务重压力大、缺乏场地及器材是影响大学生课余体育锻炼行为的主要因素。Objective to explore the behavior and influencing factors of extracurricular physical exercise for college students.Methods 1200 undergraduate students from freshmen to seniors were randomly selected as the research objects.Using the methods of literature,questionnaire and mathematical statistics to investigate the extracurricular physical exercise behavior of college students,we analyzed the factors that affect college students’extracurricular physical exercise behavior.Results Only 33.48%chose physical exercise to relax after class;30.43%of college students participated in extracurricular physical exercise once a week,and only 14.35%participated in three or more times a week.The survey of physical exercise items shows that running accounts for61.04%,followed by ball games,accounting for 50.00%;41.74%of them participated in physical exercise together with their classmates.The main motivation of extracurricular exercise behavior was to improve health(62.17%),lose weight and fitness(55.83%);The main factors affecting extracurricular physical exercise behavior were heavy learning tasks and high employment pressure(62.61%),followed by lack of venues and equipment(44.78%).Conclusion College students’extracurricular physical exercise behavior is at a medium level.Heavy learning tasks,high pressure and lack of venues and equipment are the main factors affecting college students’extracurricular physical exercise behavior.

关 键 词：高校大学生 课余体育锻炼 影响因素 动机 体育锻炼项目 

分 类 号：G806[文化科学—运动人体科学]