田径运动员损伤防治中的营养策略  

Nutritional Strategies in the Prevention and Treatment of Track and Field Athletes’Injury

作　　者：张俭[1] Zhang Jian(Sport Department of Nanjing Audit University,Nanjing 211815,Jiangsu,China.)

机构地区：[1]南京审计大学体育教学部,江苏南京211815

出　　处：《体育科技文献通报》2022年第1期17-19,共3页Bulletin of Sport Science & Technology

摘　　要：伤病是大多数运动员在运动生涯中是不可避免的,相关报道在国际比赛中,每12名运动员中就有1人受伤,伤病带来的后果是一系列的,最遗憾的是许多人因为伤病而损失了大量训练时间,错过了比赛。其中,骨骼肌损伤占所有伤病的40%以上。其他常见的损伤包括骨折、肌腱和韧带损伤,尤其是那些需要高冲击性的运动项目如跳高、跳远。考虑到伤病在运动员中的高发性,因此降低运动损伤风险或缩短伤病恢复时长一直是体能教练与运动科学家们热衷的研究课题。其中影响损伤预防和治疗的一个重要因素是营养,本综述结合以往关于营养在田径运动员中的损伤预防与治疗方面的研究,为田径运动员损伤防治提供客观有效的营养策略,包括宏观和微观营养摄入、总能量摄入以及如何通过营养摄取减少损伤风险和改善骨骼肌和骨骼的恢复时间。Injuries are inevitable for most athletes in their sports careers.According to related reports,in international competitions,1 out of every 12 athletes are injured.Injuries have a series of consequences,among which the most regrettable thing is that many people lost a lot of training time and missed the game.Among them,skeletal muscle injuries account for more than 40%of all injuries.Other common injuries include fractures,tendon and ligament injuries,especially those that require high-impact sports such as high jump and long jump.Taking into account the high incidence of injuries among athletes,reducing the risk of sports injuries or shortening the length of recovery from injuries has always been a hot research topic for physical coaches and sports scientists.One of the important factors affecting injury prevention and treatment is nutrition.This review combines previous studies on the injury prevention and treatment of nutrition in track and field athletes to provide objective and effective nutrition strategies for track and field athletes,including macro and micro nutrition intake.Energy intake,total energy intake and how to reduce the risk of injury and improve the recovery time of skeletal muscle and bone through nutrient intake.

关 键 词：运动损伤 蛋白质 田径运动 

分 类 号：G804.53[文化科学—运动人体科学]