运动与非运动群体心理健康与心境关系研究  

Research on the Relationship between Mental Health and Mood of Sports and Non-Sports Groups

作　　者：孙海艳[1] SUN Hai-yan(Department of Physical Education, Jiangsu Vocational Institute of Commerce, Nanjing 211168, Jiangsu, China)

机构地区：[1]江苏经贸职业技术学院体育系,江苏南京211168

出　　处：《江苏经贸职业技术学院学报》2022年第1期66-68,共3页Journal of Jiangsu Institute of Commerce

基　　金：2020年度江苏经贸职业技术学院杰出青年培养计划资助项目(1042101123055)。

摘　　要：采用SCL-90和POMS量表对930名高职生进行心理健康和心境测试,并探讨运动群体与非运动群体高职生心理健康、心境的差异,以及运动与性别对心理健康和心境的主效应。研究结果:只有36.6%的高职生属运动群体,且男生运动群体(48.3%)比例远高于女生(17.1%);运动群体心理健康状况优于非运动群体,运动对心境状态主效应显著(P<0.05)。研究结论:运动对促进高职生心理健康、改善心境具有积极作用。The mental health and mood of 930 vocational college students were tested with SCL-90 and POMS,and the differences of mental health and mood between sports group and non-sports group were discussed.The result shows that only 36.6%of the students belong to the sports group,and the proportion of the boys(48.3%)is much higher than that of the girls(17.1%).The mental health status of sports group was better than that of non-sports group,and the main effect of sports on mood state was significant(p<0.05).Sports play a positive role in promoting mental health and improving mood of higher vocational students.

关 键 词：课外体育锻炼 学生 心理健康 心境 

分 类 号：G807.4[文化科学—体育训练]