如何实施科学膳食以达到健康减肥  

How to Implement Scientific Diet to Achieve a Healthy Weight Loss

作　　者：高新荣 GAO Xinrong(Department of Logistics Management of Sergeant School of Armed Police,Hangzhou 310000,China)

机构地区：[1]武警士官学校基层后勤管理系,浙江杭州310000

出　　处：《现代食品》2022年第3期107-109,共3页Modern Food

摘　　要：当今社会,减肥受到人们的广泛关注,尤其是年轻人,瘦与美的捆绑越来越紧密。本文对持续摄入过量食物形成能量富裕进而导致肥胖的过程、减肥的实质是燃烧机体内脂肪作详细分析,并对科学膳食以达到健康减肥的具体措施提出一些建议,以探索健康减肥的途径。In today’s society,weight loss has received widespread attention,especially among young people,and thinness and beauty are more and more closely tied.This article makes a detailed analysis of the process of continuous intake of excessive food to form energy wealth and then leads to obesity,and the essence of weight loss is to burn body fat.

关 键 词：减肥 燃脂 饮水 能量 

分 类 号：R151.4[医药卫生—营养与食品卫生学]