花样滑冰俱乐部青少年运动损伤的预防  

Youth Sports Injury Prevention Strategies for Figure Skating in Clubs

作　　者：吕晓强 张志成 刘阳[2] LV Xiao-qiang;ZHANG Zhi-cheng;LIU Yang(Sports Department of Heilongjiang University of Science and Technology,Harbin 150020,China;Sports Art School of Harbin Sport University,Harbin 150008,China)

机构地区：[1]黑龙江科技大学体育部,黑龙江哈尔滨150020 [2]哈尔滨体育学院体育艺术学院,黑龙江哈尔滨150008

出　　处：《冰雪运动》2021年第6期36-39,共4页China Winter Sports

基　　金：黑龙江科技大学教研项目(JY21-21)。

摘　　要：研究青少年在俱乐部参加花样滑冰运动时如何预防运动伤害,使其在练习高难度、复杂技术动作时不受损伤,保护其身心的健康发育。青少年体能水平不高、练习时注意力不集中、缺乏系统性训练,以及场地装备不够完善等是产生运动损伤的主要因素。因此,俱乐部在组织青少年参加花样滑冰训练时,必须有科学的训练计划,系统地提高体能、心理水平,优化场地设施和训练装备才能有效地预防运动损伤的发生,为青少年花样滑冰运动员科学地参与训练提供理论参考。How to prevent sports injuries when teenagers participate in figure skating in clubs, so that they will not be injured when practicing difficult and complex technical movements, and protect their physical and mental health. Adolescents’ low physical fitness level, lack of concentration during practice, lack of systematic training, and inadequate venue equipment are the main factors that cause sports injuries. Therefore, when the club organizes young people to participate in figure skating, it must have a scientific training plan, systematically improve the physical and psychological level, and optimize the venue facilities and training equipment to effectively prevent the occurrence of sports injuries.It provides a theoretical reference for young figure skaters to participate in training scientifically.

关 键 词：花样滑冰 青少年 运动损伤 预防 

分 类 号：G862.2[文化科学—体育训练]