休闲跑步参与者心理和行为相关性的研究进展  

Research Progress on Psychological and Behavioral Correlations in Recreational Runners

作　　者：李岩 田忠新[1] Li Yan;Tian Zhongxin(College of Physical Education,Taiyuan University of Technology,Jinzhong 030600,Shanxi,China)

机构地区：[1]太原理工大学体育学院,山西晋中030600

出　　处：《体育科技文献通报》2022年第3期103-106,177,共5页Bulletin of Sport Science & Technology

摘　　要：目的:本综述的目的是系统综合已发表的文献,尝试理清成年人跑步参与者心理和行为的相关性,为扩大跑步参与人群、促进跑步运动的全民性和普遍性提供一些科学依据。方法:通过检索MEDLINE、Mental cINFO、SPORTDiscus和Web of Science数据库,纳入2021年11月之前发表的相关研究。纳入标准:(1)以休闲跑步为目标;(2)18岁或以上;(3)文章评估了休闲跑步的心理或行为相关性。结果与结论:根据纳入标准纳入了58项相关研究,其中有27项横断面研究,12项纵向研究,19项试验(8项非对照试验,5项对照试验,6项随机对照试验)。结果表明,身体健康、心理动机和个人成就动机是跑步参与者参与跑步的内在原因。此外,知觉控制、跑步态度、意图、主观规范、自我效能感和社会支持也可能对休闲跑步起到一定的促进作用。在参与休闲跑步后,跑者的情绪和幸福感得到了明显改善。与之相对应的抑郁、焦虑和压力将显著减少。该研究主要确定了休闲跑步的行为和心理相关性,结果可以为相关政策实施提供信息和指导,亦可以使跑步参与人群不断扩大,从而改善全民的体质健康问题。The objective of this paper is to systematically summarize the published literature,try to clarify the correlation between the psychology and behavior of adult runners,and provide some scientific basis for expanding the number of running participants.Relevant studies published before November 2021 have been included by searching MEDLINE,Mental cINFO,SPORTDiscus and Web of Science databases.The inclusion criteria are:1)targeting recreational running,2)subjects aged 18 years old and above,and 3)having assessed the psychological or behavioral correlations of recreational running.According to the inclusion criteria,58 relevant studies were included,including 27 cross-sectional studies,12 longitudinal studies,and 19 trials(8 uncontrolled trials,5 controlled trials,and 6 random controlled trials).The results showed that physical fitness,psychological motivation,and personal achievement motivation were intrinsic reasons for running participants to engage in running.In addition,perception control,running attitudes,intentions,subjective norms,self-efficacy and social support can also play a role.Runners’mood and well-being improved significantly after engaging in recreational running.The corresponding depression,anxiety and stress were significantly reduced.The study mainly identified the behavioral and psychological correlations of recreational running,and the results can provide guidance for the implementation of relevant policies,as well as help expand the running community,thus improving the physical health of the whole nation.

关 键 词：跑步 心理 相关性 

分 类 号：G804.8[文化科学—运动人体科学]