高校男子足球队大负荷训练课的监控与分析  

Monitoring and Analysis of Heavy Load Training Course of College Men's Football Team

作　　者：郑谋荣[1] ZHENG Mourong(Guangzhou Sport University,Guangzhou,Guangdong Province,510500 China)

机构地区：[1]广州体育学院,广东广州510500

出　　处：《当代体育科技》2022年第8期53-55,59,共4页Contemporary Sports Technology

摘　　要：该文采用文献法、录像观察法以及数理统计法,以广州体育学院足球队为例,对高校男子足球队大负荷训练课的监控加以分析,科学地评估训练的方式与效果,了解运动员训练的强度、负荷量以及其身体机能的适应性,从而制订更为合理的训练计划,确保运动员的身体机能不断提升,达到最好的状态,并避免在训练当中产生运动伤害,进而为训练课质量提升和方法改进提供参考。By using the methods of literature,video observation and mathematical statistics,taking the football team of Guangzhou Sport University as an example,this paper analyzes the monitoring and control of the heavy load training course of men's football team in colleges and universities,and scientifically evaluates the training methods and effects,to understand the intensity and load of athletes'training,and the adaptability of their physical functions,so as to make a more reasonable training plan and ensure that athletes'physical functions are constantly improved to reach the best state,and to avoid sports injuries during training,so as to provide reference for the improvement of training course quality and methods.

关 键 词：高校 男子足球队 大负荷训练课 监控分析 

分 类 号：G843[文化科学—体育训练]