发展体能素质的方法研究  

Research on Methods of Developing Physical Quality

作　　者：袁爱国[1] 赵柳银 陈松娥[1] YUAN Aiguo;ZHAO Liuyin;CHEN Song'e(School of Physical Education,Shaoyang University,Shaoyang,Hunan Province,422000;National Fitness Service Center of Shaoyang Culture,Tourism,Radio,Television and Sports Bureau,Shaoyang,Hunan Province,422000)

机构地区：[1]邵阳学院体育学院,湖南邵阳422000 [2]邵阳市文化旅游广电体育局全民健身服务中心,湖南邵阳422000

出　　处：《当代体育科技》2022年第9期41-45,共5页Contemporary Sports Technology

基　　金：邵阳市体育局横向课题(2021HX89)。

摘　　要：该文对近年来国内外发展体能素质的方法进行了总结和综述,发现目前的主流方法主要从力量素质、速度素质、耐力素质、灵敏素质和柔韧素质等5个方面发展体能素质,对每项素质的训练方法或手段进行了评价,并对我国体能素质发展的未来方向进行了展望,希冀该研究能促进我国体能素质方面的深入研究,为运动员和体育爱好者更好地发展体能素质以及提高运动技能水平,提供借鉴和参考。In this paper,the development at home and abroad in recent years,the quality of the physical methods are summarized and reviewed.It is found that the current mainstream methods mainly develop physical quality from five aspects:strength quality,speed quality,endurance quality,sensitivity quality and flexibility quality.The training methods or means of each quality are evaluated,and the future direction of the development of physical quality in China is prospected.It is hoped that this study can promote the in-depth study of physical and mental quality in China,and provide reference for athletes and sports lovers to better develop physical quality and improve sports skills.

关 键 词：体能素质 力量 速度 耐力 灵敏 柔韧 

分 类 号：G807[文化科学—体育训练]