“等长结合超等长训练”对下肢肌肉力量影响的研究——以高中足球体育特长生为例  

Study on the Influence of"Isometric Training Combined with Super Isometric Training"on Lower Limb Muscle Strength——Taking High School Football Specialty Students as an Example

作　　者：林劭 LIN Shao(Guangdong Meixian Dongshan High School,Meizhou,Guangdong Province,514000 China)

机构地区：[1]广东梅县东山中学,广东梅州514000

出　　处：《当代体育科技》2022年第7期15-17,共3页Contemporary Sports Technology

基　　金：广东省教育研究院校园足球专项资金资助项目(19SXZPT024)。

摘　　要：该文通过对比“等长结合超等长训练”方法与传统“拉长-缩短周期”训练方法,对高中足球体育特长生下肢肌肉力量的影响,利用为期8周的训练干预实验组,并对受试者纵跳摸高、立定跳远、1RM背蹲、大腿围度和30m跑数据进行测试。实验结果显示,“超等长结合等长训练”方法对改善高中足球体育特长生下肢爆发力的效果,优于传统“拉长-缩短周期”训练方法。By comparing the effects of"isometric training combined with super isometric training"and traditional"lengthening-shortening cycle"training methods on the lower limb muscle strength of senior high school football students,this paper intervenes the experimental group with 8-week training,and tests the data of subjects'vertical jump,standing long jump,1RM back squat,thigh circumference and 30m run.The experimental results show that the effect of"super isometric training combined with isometric training"is better than the traditional"lengthening-shortening cycle"training method.

关 键 词：足球体育特长生 等长训练 超等长训练 拉长-缩短周期训练 力量训练 

分 类 号：G822[文化科学—体育训练]