艺术体操专项素质训练影响女大学生锻炼动机的实验研究  

Experimental Study on the Influence of Rhythmic Gymnastics Specific Quality Training on Female College Students Exercise Motivation

作　　者：党笛洋 刘丽萍 陈善平 DANG Diyang;LIU Liping;CHEN Shanping(Sports Center of Xi'an Jiaotong University,Xi'an,Shaanxi Province,710049 China)

机构地区：[1]西安交通大学体育中心,陕西西安710049

出　　处：《当代体育科技》2022年第7期22-24,60,共4页Contemporary Sports Technology

基　　金：陕西省社会科学基金项目(2018R07)。

摘　　要：锻炼动机的提升是激发学生锻炼兴趣、塑造自主锻炼意识的前提。该文通过艺术体操专项身体素质训练方法和《国家学生体质健康标准》应试素质训练方法,对93名艺术体操班级的女大学生进行实验干预,采用双独立组前后测实验设计方法,验证两种不同身体素质训练方法对女大学生锻炼动机的改善作用,进而提出艺术体操专项素质训练对女大学生的身心健康促进的有效干预途径。研究结论:(1)采用专项素质训练方法使女大学生的锻炼动机总分和5个维度的得分均有显著提高,比应试素质训练方法更能有效提高女大学生的体育锻炼动机,促进女大学生的体育行为;(2)应试素质训练方法,虽然可以在短期内提高考试成绩,却无法有效满足女大学生的内在需求,甚至在某些动机方面有所下降;(3)女大学生在参与体育锻炼时,外貌动机最高,因此得知,在对女大学生知识传授、能力培养、价值塑造的育人过程中应多加入美育的培育内容。The improvement of exercise motivation is the premise of stimulating students'interest in exercise and shaping their consciousness of independent exercise.In this paper,through the specific physical quality training method of rhythmic gymnastics and the examination oriented quality training method,according to the National Student Physical Health Standard,it carries out experimental intervention on 93 female college students in rhythmic gymnastics class,and uses the double independent group pre-test and post test experimental design method to verify the improvement effect of two different physical quality training methods on the exercise motivation of female college students.Then it puts forward the effective intervention ways of rhythmic gymnastics special quality training to promote the physical and mental health of female college students.Research results:(1)The total score of exercise motivation and the scores of five dimensions of female college students are significantly improved by using the special quality training method.Compared with the examination oriented quality training method,it improves the physical exercise motivation and the physical behaviorof female college students more effectively;(2)Although the test oriented quality training method can improve the test results in a short time,it cannot effectively meet the internal needs of female college students,they even decline in some motivations;(3)Female college students have the highest appearance motivation when participating in physical exercise.Therefore,it can be inferred that more aesthetic education should be added in the process of imparting knowledge,cultivating ability and shaping value.

关 键 词：艺术体操 专项素质训练 锻炼动机 实验干预 女大学生 

分 类 号：G806[文化科学—运动人体科学]