阴阳观念视域下八段锦修习刍议  

A Humble Opinion on the Practice of Baduanjin from the Perspective of Yin and Yang Concept

作　　者：朱振刚[1] ZHU Zhen-gang(Graduate School,China Academy of Arts,Beijing 100029,China)

机构地区：[1]中国艺术研究院研究生院,北京100029

出　　处：《石家庄学院学报》2022年第3期91-96,共6页Journal of Shijiazhuang University

摘　　要：“阴阳”是中国古代哲学思想中的一个重要概念,其对中国传统文化有着广泛而深刻的影响.八段锦作为传统文化当中的一个具体支脉,因其在修身方面卓有成效,至今仍被广泛修习.八段锦与阴阳观念有着深切的内在关联,其在动作要领上承载阴阳观念,是阴阳理念的具体实践.八段锦之修习可以帮助修习者在实践层面体会阴阳观念,而阴阳观念亦可对八段锦的修习提供理论借鉴.阴阳观念与八段锦内外相合,共同续承了传统文化精神要义."Yin and Yang"is an important concept in ancient Chinese philosophy which has a wide and pro-found impact on traditional Chinese culture.As a specific branch of traditional culture,Baduanjin has been widely practiced because of its remarkable achievements in self-cultivation.Baduanjin has a deep internal relationship with the concept of Yin and Yang,and it carries the concept of Yin and Yang in the essentials of movements,which is the concrete practice of the concept of Yin and Yang.The cultivation of Baduanjin can help practitioners realize the concept of Yin and Yang at the practical level,and the concept of Yin and Yang can also provide theoretical refer-ence for the practice of Baduanjin.The concept of Yin and Yang is in harmony with inside and outside of Baduanjin,and together they continue the spiritual essence of traditional culture.

关 键 词：阴阳观念 八段锦 修习 传统文化 

分 类 号：G806[文化科学—运动人体科学]