专项上肢力量训练对高中男子篮球运动员投篮命中率的影响  

Research on Influence of Special Upper Limb Strength Training on Shooting Percentage of High School Men's Basketball Players

作　　者：陈怡薇 何强 Chen Yiwei;HE Qiang(Department of Physical Education,Jiangsu Health Vocational College,Nanjing 211800,China;Department of Physical Education,Nanjing University of Finance and Economics,Nanjing 210023,China)

机构地区：[1]江苏卫生健康职业学院体育部,江苏南京211800 [2]南京财经大学体育部,江苏南京210023

出　　处：《体育科研》2022年第3期100-104,共5页Sport Science Research

基　　金：国家社会科学基金一般项目(18BTY031)。

摘　　要：采用文献资料法、实验法和数理统计法,对高中男子篮球运动员进行专项上肢力量训练后投篮命中率变化情况进行研究。发现,与对照组相比,实验组经过专项上肢力量训练2个月后,在罚篮、中距离五点投篮、三分线外五点投篮的命中数均显著提高(P<0.05)。研究认为专项上肢力量训练可有效提升高中男子篮球运动员投篮命中率。In order to improve the shooting percentage of high school male basketball players,methods of literature review,experimental study and mathematical statistics are used to examine the change of shooting rate of high school male basketball players after special upper limb strength training.The results of the study revealed that compared with the control group,the experimental group had a significant increase in the number of free throws,five-point shots in the middle distance,and five-point shots outside the three-point line(P<0.05)after 2-month special upper limb strength training.Therefore,the author believes that the special upper limb strength training can effectively promote the high school men's basketball shooting percentage.

关 键 词：上肢力量 男子篮球运动员 不同投篮点 投篮命中率 

分 类 号：G808[文化科学—体育训练]