“FIFA 11健康”足球课程干预对9-12岁儿童体适能的影响  

Effect of"FIFA 11 For Health"on Physical Fitness in 9 to 12 Year-old Children

作　　者：朱建明 吕季东[2] 龙跃玉[3] 徐琼 ZHU Jianming;LYU Jidong;LONG Yueyu;XU Qiong(Department of Physical Education,East China University of Political Science and Law,Shanghai 201620,China;Department of Physical Education,Shanghai University of Finance and Economics,Shanghai 200433,China;School of Physical Education and Training,Shanghai University of Sport,Shanghai 200438,China;College of Physical Education and Health,Shanghai Business School,Shanghai 201400,China)

机构地区：[1]华东政法大学体育部,上海201620 [2]上海财经大学体育部,上海200433 [3]上海体育学院体育教育训练学院,上海200438 [4]上海商学院体育健康学院,上海201400

出　　处：《上海体育学院学报》2022年第6期72-81,共10页Journal of Shanghai University of Sport

基　　金：上海市教育科学研究项目(SHJY2020064)。

摘　　要：目的基于国际足球联合会开发的“FIFA 11健康”足球课程(以下简称“足球课程”),对上海市9~12岁儿童进行干预,分析其对儿童体适能的影响。方法将174名四~五年级儿童随机分成对照组[CG:n=86,年龄(10.1±0.7)岁,身高(143.5±6.6)cm,体质量(37.1±9.6)kg]和干预组[IG:n=88,年龄(10.2±0.7)岁,身高(143.3±6.1)cm,体质量(36.9±7.2)kg]。IG接受为期11周、每周2次、每次40 min的足球课程干预,课程内容包括足球技能、健康卫生知识和小场地比赛等;CG保持原有常规体育活动。在干预前后评估2组受试者的身体成分、坐位体前屈、闭眼单脚站立、原地纵跳、30 m冲刺跑、T型折返跑以及Yo-Yo儿童间歇恢复1级测试(YYIR1C)成绩。结果经过11周足球课程干预,与CG相比,IG的体脂率[(−0.4±4.2)%vs.(−1.8±4.3)%]、T型折返跑用时[(0.2±1.0)s vs.(−0.5±1.3)s]显著减少(P<0.05);瘦体质量[(−0.2±4.0)kg vs.(1.0±0.8)kg]、原地纵跳距离[(−0.2±3.7)cm vs.(1.7±3.3)cm]、YY1R1C成绩[(42.6±245.8)m vs.(168.3±216.7)m]显著增加(P<0.01)。IG的坐位体前屈成绩和基础代谢量增加,但组间差异无统计学意义;2组的闭眼单脚站立用时和30 m冲刺跑成绩均无变化。结论11周足球课程干预有助于改善9~12岁儿童的身体成分、肌肉功能、心肺功能等体适能指标。学校场域下的足球课程干预可能对预防儿童肥胖、提高体适能水平、促进体质健康有一定的积极效益。Objective To evaluate the effect of the school-based intervention"FIFA 11 for Health"program on health and physical fitness in 9-to 12-year-old children in Shanghai.Methods 1744-5th grade students were randomly divided into control group[CG:n=86,(10.1±0.7)years,(143.5±6.6)cm,(37.1±9.6)kg]and intervention group[IG:n=88,(10.2±0.7)years,(143.3±6.1)cm,(36.9±7.2)kg.As part of the physical education(PE)curriculum,IG carried out 2 weekly 40 min"FIFA 11 for Health"sessions focusing on health issues,football skills and small sided games.CG continued regular school PE activities.Measurements of body composition,sit and reach test,eye closed and single leg stand balance,counter movement jump,30 m sprint,T-drill and Yo-Yo Intermittent Recovery Level 1 Children’s Test(YYIR1C)were performed before and after the 11-week study period.Results During the 11-week intervention period,body fat percentage[(−0.4±4.2)%vs.(−1.8±4.3)%]and T-drill test[(0.2±1.0)s vs.(−0.5±1.3)s]decreased significantly(P<0.05)in IG than in CG;lean body mass[(−0.2±4.0)kg vs.(1.0±0.8)kg],YYIR1C(42.6±245.8)m vs.(168.3±216.7)m]and CMJ performance[(−0.2±3.7)cm vs.(1.7±3.3)cm]increased significantly(P<0.01)in IG than in CG.Within-group improvements were observed only in IG for sit and reach test and basal metabolism,but this change was not significantly different from that in CG,and balance and sprint fitness remained unchanged in both groups.Conclusions The modified"FIFA 11 for Health"program has beneficial effects on body composition,muscular performance and cardiovascular fitness in 9-to 12-year-old children,supporting the notion that school-based football interventions can facilitate health of children and serve as a positive step in the prevention of obesity diseases and promotion of physical fitness.

关 键 词：“FIFA 11健康”足球课程 儿童 校园足球 健康教育 体适能 

分 类 号：G807[文化科学—体育训练]