国外青少年身体活动指南的趋同规律与启示  

Convergence Law and Enlightenment of Foreign Youth Physical Activity Guidelines

作　　者：迟晓丹 吴静涛[1,2] 胡军 赵新娟[1,2] 季婧岚 CHI Xiaodan;WU Jingtao;HU Jun;ZHAO Xinjuan;JI Jinglan(School of Physical Education,Leshan Normal University;Center for Physical Health Promotion in the Tibetan,Qiang and Yi Corridor of Leshan Normal University,Leshan,Sichuan Province,614000 China)

机构地区：[1]乐山师范学院体育学院 [2]乐山师范学院藏羌彝走廊体质健康促进研究中心,四川乐山614000

出　　处：《当代体育科技》2022年第17期150-153,共4页Contemporary Sports Technology

基　　金：四川省社科联项目(TY2021303);自贡市哲学社会科学研究基地项目(YDJKY21-11);健康人文研究中心项目(JKYW-2021-13);国民体质健康与体育产业研究中心项目(GT-02202114)。

摘　　要：该文采用文献研究、内容分析、比较研究等方法,对英、美、奥、加等17个国家所发布的身体活动指南在身体活动量、身体活动类型及健康促进策略方面进行分析,总结归纳各维度的趋同规律。结果发现:自英国1998指南、美国2008指南和加拿大2016指南后,其他各国指南所建议的身体活动时间均为至少60min,强调高强度的身体活动及强壮骨骼与肌肉的身体活动方式。注重多部门合作的健康促进策略,充分发挥学校在健康促进中的基础作用。据此,提出对我国青少年身体活动指南发展的主要启示:应该加大对身体活动的研究,开展全国性的青少年身体活动水平普查,提高对青少年身体活动量的要求标准、建立学校为中心的学校—家庭—社区共同体、通过对青少年健康生活方式的干预来促进其健康水平的提升。Using literature research,content analysis,comparative study and other methods,this paper analyzes the physical activity guidelines issued by 17 countries such as Britain,the United States,Austria,Canada in terms of the amount of physical activity,types of physical activity and health promotion strategies,and summarizes the convergence law of each dimension.The results show that since the 1998 British guidelines,the 2008 American guidelines and the 2016 Canadian guidelines,the physical activity time recommended by the guidelines of other countries is at least 60 minutes,emphasizing high-intensity physical activities and physical activities to strengthen bones and muscles.Pay attention to the health promotion strategy of multi sectoral cooperation,and give full play to the basic role of schools in health promotion.Therefore,this paper puts forward the main enlightenment to the development of teenagers'physical activity guidelines in China:We should increase the research on physical activities,carry out a national survey of teenagers'physical activity level,improve the requirements and standards for teenagers'physical activity,establish a school family community centered on school,and promote the improvement of teenagers'health level through the intervention of teenagers'healthy lifestyle.

关 键 词：身体活动指南 身体活动量 青少年 健康促进 

分 类 号：G812.45[文化科学—体育学]