高蛋白饮食结合运动方案在肥胖症中的应用效果分析  

Effect Analysis of High Protein Diet Combined with Exercise Program in Obesity

作　　者：赖承治[1] 易建中[1] 丁素文[1] LAI Chengzhi;YI Jianzhong;DING Suwen(Ganzhou People’s Hospital,Jiangxi Province,Ganzhou 341000,China;不详)

机构地区：[1]江西省赣州市人民医院,江西赣州341000

出　　处：《中国医学创新》2022年第18期157-161,共5页Medical Innovation of China

基　　金：2021年度江西省卫生健康委员会科技计划项目(202140753)。

摘　　要：目的:探讨高蛋白饮食结合运动方案在肥胖症中的应用效果。方法:选取2021年1-12月赣州市人民医院60例肥胖症患者,采用随机数字表法将其分为对照组(30例)与研究组(30例)。两组患者均接受运动方案治疗,在运动训练基础上对照组接受低蛋白饮食控制,研究组接受高蛋白饮食控制,治疗时间均为3个月。比较两组治疗前后的高密度脂蛋白胆固醇(HDL-C)、体重指数(BMI)、内脏脂肪面积、甘油三酯(TG)、腰臀比(WHR)、总胆固醇(TC)及减重效果。结果:治疗前,两组HDL-C、内脏脂肪面积、TC、BMI、WHR、TG水平比较,差异均无统计学意义(P>0.05)。治疗后,研究组HDL-C水平高于对照组,内脏脂肪面积、BMI、WHR均小于对照组,TC、TG水平均低于对照组,研究组的减重总有效率(96.67%)高于对照组(73.33%),差异均有统计学意义(P<0.05)。结论:高蛋白饮食结合运动方案治疗可促进肥胖症患者机体脂肪含量降低与瘦体重净值的增加,改善患者脂代谢水平。Objective:To explore the effect of high protein diet combined with exercise program in obesity.Method:A total of 60 patients with obesity in Ganzhou People’s Hospital from January to December 2021 were selected and randomly divided into control group(30 cases)and study group(30 cases).The patients in both groups were treated with exercise regimen.On the basis of exercise training,the control group received low protein diet control and the study group received high protein diet control,the treatment time was 3 months.High density lipoprotein cholesterol(HDL-C),body mass index(BMI),visceral fat area,triglyceride(TG),waist hip ratio(WHR),total cholesterol(TC)before and after treatment and effect of weight loss were compared between the two groups.Result:There were no significant differences in HDL-C,visceral fat area,TC,BMI,WHR and TG between the two groups before treatment(P>0.05).After treatment,the level of HDL-C in the study group was higher than that in the control group,the visceral fat area,BMI and WHR were lower than those in the control group,and the levels of TC and TG were lower than those in the control group,the total effective rate of weight loss in the study group(96.67%)was higher than 73.33%in the control group,the differences were statistically significant(P<0.05).Conclusion:The treatment of high protein diet combined with exercise regimen can promote the decrease of body fat content and the increase of lean body weight net worth in patients with obesity,and improve the level of lipid metabolism.

关 键 词：肥胖症 高蛋白饮食 有氧运动 抗阻训练 机体脂肪含量 

分 类 号：R589.2[医药卫生—内分泌]