体育健身中食品营养管理的应用研究  

Application Research of Food Nutrition Management in Physical Fitness

作　　者：张志坚[1] 薛斌[1] 李文峰[1] ZHANG Zhijian;XUE Bin;LI Wenfeng(Qingdao Vocational and Technical College of Hotel Management,Qingdao 266100,China)

机构地区：[1]青岛酒店管理职业技术学院,山东青岛266100

出　　处：《现代食品》2022年第11期111-113,共3页Modern Food

摘　　要：在全民健身的浪潮下,人们的健康意识不断加强,越来越多的人们开始关注自身健康。虽然坚持长期运动健身后人体的精神状态会呈现良好的状态,但如果忽视了合理搭配食品营养的问题,缺乏营养的保障,不仅健身目标难以实现,还会对健康造成威胁。本文对食品营养在体育健身中的作用和方法进行阐述,希望能为体育健身活动提供科学合理的膳食参考。Under the wave of national fitness,people’s health awareness has been continuously strengthened,and more and more people have begun to pay attention to their own health.Although the mental state of the human body will show a good state after long-term exercise and fitness,if the reasonable matching of food and nutrition is ignored,and the lack of nutritional protection will not only make it difficult to achieve fitness goals,but also pose a threat to health.This article expounds the role and methods of food nutrition in physical fitness,hoping to provide a reference for scientific and reasonable diet for physical fitness activities.

关 键 词：体育健身 食品营养 营养管理 

分 类 号：G804.32[文化科学—运动人体科学]