全民健身太极拳锻炼评价标准研究  

On the Evaluation Standard of National Fitness Taijiquan Exercise

作　　者：袁诗漫 Yuan Shiman(Physical Education College of Zhengzhou University,Zhengzhou Henan 450000,China)

机构地区：[1]郑州大学体育学院,河南郑州450000

出　　处：《武术研究》2022年第6期55-58,共4页Wushu Studies

基　　金：河南省科技厅科技攻关项目,编号:202102310928;河南省2022年度教师教育课程改革研究项目(重点项目),编号:2022-JSJYZD-039;河南省高校人文社会科学研究一般项目,编号:2021-ZZJH-392。

摘　　要：科学的评价标准既反映了太极拳锻炼效果,也为群众采用太极拳进行健身活动提供了全面指导。目前,太极拳作为全民健身项目,缺少科学的锻炼评价标准,失去了其应有的效果评估与锻炼指导作用。文章依据全民健身政策要求,建构起一套以“形、意、气”为主线的“三级九等”太极拳锻炼标准,从而为群众认知和评估太极拳锻炼效果提供必要的依据。The scientific evaluation standard not only reflects the effect of Taijiquan exercise,but also provides comprehensive guidance for the masses to use Taijiquan for fitness activities.At present,Taijiquan,as a national fitness project,lacks scientific exercise evaluation standards and loses its due effect evaluation and exercise guidance.According to the requirements of the national fitness policy,this paper constructs a set of"three levels and nine grades"Taijiquan exercise standards with"form,meaning and Qi"as the main line,so as to provide the necessary basis for the masses to recognize and evaluate the effect of Taijiquan exercise.

关 键 词：全民健身 太极拳 锻炼标准 

分 类 号：G85[文化科学—民族体育]