关于定向越野在中考体育中长跑训练中应用的思考  

Thoughts on the Application of Oriented Cross-Country in Middle and Long Distance Running Training in Senior High School Entrance Sports Examination

作　　者：王燕 欧嘉宝 WANG Yan;OU Jiabao(Longgang Middle School,Longgang District,Shenzhen,Guangdong Province,518116 China;Longgang Universiade School Affiliated to South China Normal University,Longgang District,Shenzhen,Guangdong Province,Shenzhen,Guangdong Province,518116 China)

机构地区：[1]广东省深圳市龙岗区龙岗中学,广东深圳518116 [2]广东省深圳市龙岗区华南师范大学附属龙岗大运学校,广东深圳518116

出　　处：《当代体育科技》2022年第19期62-64,69,共4页Contemporary Sports Technology

基　　金：广东省深圳市龙岗区教育科学“十三五”规划2019年度课题(2019134)。

摘　　要：中考体育的中长跑训练过程是复杂的,整个过程并不能按照理论高效地实施。结合目前学生的身心发展特点,引入符合学生身心发展趋势的新训练方法,通过定向越野训练法,帮助青少年提高体能素质,以期达到中长跑训练考试的要求,同时提高青少年的综合素质和运动能力。为了更好地提高目前中考体育的中长跑项目训练水平和运动成绩,定向越野训练法具有一定的可行性和必要性。The training process of long-distance running in high school entrance examination is complicated,and the whole process cannot be implemented efficiently in theory.Combined with the current characteristics of students'physical and mental development,a new training method in line with the students'physical and mental development trend is introduced.The oriented cross-country training method helps teenagers indirectly improve their physical fitness,so as to meet the needs of middle and long-distance running training and examination,and improve their comprehensive quality and sports ability at the same time.In order to improve the training level and performance of middle and long distance running in the current high school entrance examination,the Orienteering cross-country training method has certain feasibility and necessity.

关 键 词：中长跑 中考体育 定向越野 思考 

分 类 号：G822.2[文化科学—体育训练]