基于中医理论解读《童蒙止观》观息养生法要  

Regimen based on the theory of traditional Chinese medicine Tongmeng Zhiguan breath awareness

作　　者：魏春 张卓文[2] 傅晓璇 连建伟[2] WEI Chun;ZHANG Zhuo-wen;FU Xiao-xuan;LIAN Jian-wei(Taizhou Vocational&Technical College,Taizhou 318000,China;Zhejiang Chinese Medical University,Hangzhou 310053,China;Zhejiang Cancer Hospital,Hangzhou 310053,China)

机构地区：[1]台州职业技术学院,台州318000 [2]浙江中医药大学,杭州310053 [3]浙江省肿瘤医院,杭州310053

出　　处：《中华中医药杂志》2022年第6期3018-3021,共4页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金：台州市哲学社会科学规划重点课题(No.18GHZ07);台州市社科联研究课题(No.20YB09);台州职业技术学院重点课题(No.2022ZD01)。

摘　　要：文章运用文献学的研究方法,从中医视角分析《童蒙止观》的“六字诀”和观想“十二气息法”的相关内容。《童蒙止观》认为,由风入息“四相”可调顺气机,“六字诀”、观想“十二气息法”可愈五脏六腑之疾。息以和为要,观以心为到,心息和合才为妙的认知理念,充分展现出中国传统和合养生思想的价值理念。《童蒙止观》一书,其论虽是禅门法要,但其中观息法可以达到心息相依、颐养心神、调畅气机的效果,对现代人的身体亚健康问题有着积极的调节作用。Using the research method of philology,from the perspective of traditional Chinese medicine(TCM),this paper analyzes the relevant contents of‘six-character formula’and‘twelve breath method’in Tongmeng Zhiguan.Tongmeng Zhiguan believes that the‘four phases’from the wind into the breath can adjust the qi movement,and the‘six-character formula’and the‘twelve breath method’can heal the diseases of the internal organs.To breathe with harmony,one can observe with the heart.The cognitive concept of‘harmony of heart and breath’fully shows the valuable concept of Chinese traditional harmony thought in health preservation.Although its main theory is of Zen,the method of anapana-sati in the book Tongmeng Zhiguan can achieve the effect of interdependence of heart and breath,nourishing the spirit,and regulating the qi movement,which have positive regulating effects on the sub-health problems of modern people.

关 键 词：养生 观息 中医理论 天台学 童蒙止观 六字诀 十二气息法 文献学 

分 类 号：R212[医药卫生—中医学]