《养生三要》的精神养生思想探析  

Analysis of Spiritual Health Preservation Thought in Yang Sheng San Yao

作　　者：陈双进 王河宝[1] 叶明花[2] 蒋力生[1] CHEN Shuangjin;WANG Hebao;YE Minghua;JIANG Lisheng(Jiangxi University of Chinese Medicine,Nanchang 330004,China;Beijing University of Chinese Medicine,Beijing 100029,China)

机构地区：[1]江西中医药大学,南昌330004 [2]北京中医药大学,北京100029

出　　处：《中国中医基础医学杂志》2022年第8期1220-1221,1342,共3页JOURNAL OF BASIC CHINESE MEDICINE

基　　金：江西省研究生优质课程项目(赣教研字[2018]1号)-中医养生保健研究。

摘　　要：《养生三要》为清代医家袁开昌所著,书中阐述了“治已病”“治未病”“治医病者之病”乃为养生之三要的思想,对后世影响深远。全书共分为“卫生精义”“病家须知”“医师箴言”三部分,其中“卫生精义”部分蕴含了丰富的养生思想,主要从聚精、调神、饮食、睡眠、房事、治身等诸多方面论述养生延年之理,尤其在精神养生方面提出了“慈、俭、和、静4字可以延年”的观点,对于指导当代精神养生有着重要的指示意义。本文将从慈、俭、和、静4方面对其精神养生思想进行探讨。Yang Sheng San Yao was written by Qing dynasty's physician YUAN Kaichang.The book expounds that the thought of"treating diseases""treating diseases before treatment"and"treating diseases of doctors and diseases"are three important thoughts for health preservation,which has a profound influence on later generations.The whole book was divided into three parts"hygiene precision""notice for patients"and"physician monitor",in which included rich thoughts for health preservation in the"hygiene precision".This paper mainly discusses the principle of health preservation and prolonging life from many aspects,such as gathering essence,regulating spirit,diet,sleep,sexual affairs,body treatment,etc.Especially in the aspect of spiritual health preservation,it proposes the perspective that"mercy,thrift,harmony and tranquility four words can extend life",which is important for guiding contemporary spiritual health preservation.This article will discuss YUAN's thought on spiritual health preservation from four aspects:mercy,thrift,harmony and tranquility.

关 键 词：养生三要 精神养生 学术探讨 袁开昌 

分 类 号：R212[医药卫生—中医学]