自我同情和睡眠质量的关系:积极和消极情绪与自我控制的中介作用  

The Effect of Self-Compassion on Sleep Quality:The Mediating Roles of Positive Affect,Negative Affect,and Self-Control

作　　者：王芸萍 朱麟 杜慧 刘聪慧[1] Wang Yunping;Zhu Lin;Du Hui;Liu Conghui(Department of Psychology,Renmin University of China,Beijing,100872)

机构地区：[1]中国人民大学,北京100872

出　　处：《心理科学》2022年第4期785-793,共9页Journal of Psychological Science

基　　金：教育部人文社会科学规划基金项目(18YJA190007);中国人民大学“双一流”跨学科重大创新规划平台——心理健康教育跨学科交叉平台和中国人民大学“双一流”跨学科重大创新规划平台——哲学与认知科学交叉平台跨学科交叉平台的资助。

摘　　要：为探究积极和消极情绪与自我控制在自我同情与睡眠质量间的中介机制,采用问卷法对477名成人进行调查,建立结构方程模型对中介效应进行检验。结果发现:(1)自我同情、积极情绪、自我控制和睡眠质量两两之间均为显著正相关,而上述变量与消极情绪均为显著负相关;(2)自我同情可分别以积极情绪、消极情绪和自我控制为中介来预测睡眠质量;还可依靠消极情绪与自我控制的链式中介效应来间接预测睡眠质量,但自我同情对睡眠质量的直接效应不显著。该研究结果为改善睡眠质量提供了新的干预视角。The rapid changes in lifestyle have led to increasingly complex environments for Chinese residents,and various sleep problems have become more common,including difficultly in falling asleep and waking up easily.Sleep,as an important physiological process for individuals to integrate body functions,restore energy and consolidate memory,is closely related to physical and mental health.Sleep quality is an important indicator for physical and mental health,and quality of life.Recent studies have shown that self-compassion,as a healthy self-attitude,is closely related to individuals’ sleep quality.However,the current research on how self-compassion influences sleep quality is still limited,and its mechanism is still unclear.Based on current literatures,self-compassion is closely related to individuals’ positive affect,negative affect,and self-control.At the same time,positive and negative affect,and self-control are proved to have wide influences on individuals’ sleep quality.Therefore,in the current study,we aim to reveal the psychological mechanism about how self-compassion predicts sleep quality through positive and negative affect,and self-control,thus helping people who suffer from poor sleep quality.This research collected self-reported data from 477 adults through the Internet(175 males,302 females,average 31.7 years).The level of selfcompassion was measured with the Self-Compassion Scale.The Positive and Negative Affect Scale was used to gather participants’ levels of positive and negative affect.Self-control and sleep quality were assessed by the Self-Control Scale,and Self-Rating Scale of Sleep.We analyzed the mediation effects of positive and negative affect,and self-control with AMOS 23.0.The main results of this study are as follows:(1) The correlations between each pair of self-compassion,positive affect,self-control as well as sleep quality were all significantly positive.The above variables were all negatively correlated with negative affect.(2) The direct effect of selfcompassion on sleep qual

关 键 词：自我同情 积极情绪 消极情绪 自我控制 睡眠质量 

分 类 号：B842.6[哲学宗教—基础心理学]