新规则及电子护具使用对跆拳道训练的新要求与对策分析  

Analysis on the New Requirements and Countermeasures of New Rules and the Use of Electronic Protective Gear for Taekwondo Training

作　　者：李心奇 LI Xinqi(Physical Education College of Hunan University of Technology,Zhuzhou,Hunan Province,412007 China)

机构地区：[1]湖南工业大学体育学院,湖南株洲412007

出　　处：《当代体育科技》2022年第31期52-55,61,共5页Contemporary Sports Technology

摘　　要：该文运用文献资料、对比分析等研究方法,根据新旧规则体系、电子护具与传统护具产生的变化,分析其对运动员提出的新要求。结果表明:技战术上,新规则要求运动员加强攻防转换能力,边角战术要新颖,加强技术连贯性、转身和前腿技术以及加时赛中拳的技术;素质上,要求运动员具备更好的体能水平和体能分配能力,要增强快速力量组合、反应速度、旋转速度、身体平衡以及空间判断力,需要跟上技术输出,要对加时赛中运动员的心理抗压、自我调节和自控能力提高重视;电子护具的使用,在技战术上要求运动员提高动作技术的标准度、击打准确度和力度,提高运动员使用难度技术和技术创新的积极性;素质上,电子护具要求运动员加强柔韧性、体能、速度、注意力等素质的训练。在新规则及电子护具得分要求剖析的基础上,提出训练对策:增加技战术多样性,强化素质,重视技术连贯性与稳定性。By means of literature,comparative analysis and other research methods,this paper analyzes the new requirements for athletes from the changes of old and new rules system,electronic protective gear and traditional protective gear.The results show that:In terms of technology and tactics,the new rules require athletes to strengthen the ability to transform attack and defense,the new side and corner tactics,and strengthen the technical consistency,turning and foreleg techniques,as well as the techniques of boxing in overtime;In terms of quality,athletes are required to have a better physical ability level and physical ability distribution ability.In order to enhance the fast power combination,reaction speed,rotation speed,body balance and spatial judgment,it is necessary to keep up with the technical output,and pay more attention to the athletes’ psychological pressure resistance,self-regulation and self-control ability in overtime matches;The use of electronic protective equipment requires athletes to improve the standard of action technology,the accuracy and strength of hitting,and improve the athletes’ enthusiasm for using difficult technology and technological innovation;In terms of quality,electronic protective gear requires athletes to strengthen the training of flexibility,physical ability,speed,attention and other qualities.Based on the analysis of the new rules and the scoring requirements of electronic protective equipment,the training countermeasures are proposed:increase the diversity of techniques and tactics,strengthen the quality,and attach importance to the consistency and stability of technology.

关 键 词：跆拳道 新规则 电子护具 训练 

分 类 号：G886.9[文化科学—体育训练]