主观疲劳量表评价足球运动员训练和比赛状态内部训练负荷的实例研究——以中国男子U21选拔队为例  

A Case Study of Rating of Perceived Exertion in Evaluating the Internal Training Load of Football Players’ States in the Training and Match——In the Case of Chinese Men’s U21 Team

作　　者：孙鹏[1] 张廷安[1] SUN Peng;ZHANG Tingan(Beijing Sport University,Beijing 100084,China)

机构地区：[1]北京体育大学,北京100084

出　　处：《中国体育科技》2022年第10期14-20,共7页China Sport Science and Technology

基　　金：教育部人文社会科学研究青年基金项目(20YJC890019)。

摘　　要：目的:提高足球训练和比赛中内部训练负荷监控的客观性。方法:采用文献资料调研、测试等方法,以中国男足U21选拔队21名队员(年龄19.77±0.60岁,身高179.91±5.10 cm,体质量71.50±5.10 kg,BMI22.10±1.00)为研究对象,按前场、中场和后场3个位置进行分组,同时将运动形式分为训练和比赛两种状态,分别将RPE指标与心率指标进行相关性分析。结果:1)训练和比赛两种状态下,RPE与平均最大心率百分比之间相关性均较低;2)比赛状态下,所有队员s-RPE与Banister’s Trimp和Edwards’s TL均显著相关(P<0.05),训练状态下,显著相关的比例分别为66.7%和52.4%(P<0.05);3)训练状态下,中场队员s-RPE与Banister’s Trimp和Edwards’s TL显著相关(P<0.05)的比例最高,分别为83.3%和66.7%,|R|的中位数分别为0.81和0.78。结论:s-RPE评价比赛状态下内部负荷量更为客观;训练状态下s-RPE评价中场球员内部负荷量更为客观。Objective: To improve the football training and competition within the objectivity of internal training load monitoring. Methods: literature research and testing, in U21 select side 21Chinese football players(age: 19.77±0.60 years old, height: 179.91±5.10 cm, body weight:71.50±5.10 kg, BMI 22.10±1.00) as the research objects, according to the front court, midfield and grouping the back three position, the movement form is divided into two kinds of training and competition at the same time, taking RPE index and heart rate index correlation analysis respectively. Results: 1) The correlation between RPE and the percentage of mean maximum heart rate was low under both training and competition conditions;2) in the competition state,all players’ s-RPE and Banister’s Trimp and Edwards’ s TL were significantly correlated(P<0.05). In the training state, the significant correlated proportions were 66.7% and 52.4% respectively(P<0.05);3) in the training state, the ratio of s-RPE to Banister’s Trimp and Edwards’ s TL was the highest(P<0.05) which were 83.3% and 66.7% respectively, and the median of |R| was0.81 and 0.78 respectively. Conclusions: It is more objective to evaluate the internal load under s-RPE. It is more objective to evaluate the internal load of midfield players by s-RPE under training.

关 键 词：主观疲劳感觉 s-RPE量表 训练负荷 训练冲量 

分 类 号：G843[文化科学—体育训练]