《养性延命录》学术成就评析  

Comment on the academic achievements of Yangxing Yanming Lu

作　　者：叶明花[1] 蒋力生[2] YE Ming-hua;JIANG Li-sheng(Beijing University of Chinese Medicine,Beijing 102488,China;Jiangxi University of Chinese Medicine,Nanchang 330006,China)

机构地区：[1]北京中医药大学,北京102488 [2]江西中医药大学阳明校区,南昌330006

出　　处：《中华中医药杂志》2022年第12期7090-7093,共4页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金：国家中医药管理局行业专项项目(No.KJS-ZHYC-2020-011)。

摘　　要：《养性延命录》,二卷,梁代陶弘景纂。该书是我国现存最早的一本养生专著,辑录了“上自农黄以来,下及魏晋之际”的养生方法和理论,涉及起居、服食、导引、气法、禁忌、房中等各个方面,并进行系统分类整理,初步建立起中国传统养生学的技术体系,对后世养生学的发展产生了深远而广泛的影响。《养性延命录》的学术贡献和特点主要有3个方面:一是初步构建起传统养生学体系的基本框架。从此,传统养生的理论和方法可以在一个结构框架中得到系统展现。二是创立了一种“笔记体”的著作形式,此后的养生著作都基本遵循这种体例,绝大部分都是笔记体的著作。三是引录古籍40多种,经过精心编集整理,使得许多古代养生方法得以保存下来,流传至今,有的甚至成为经典法诀,历久弥新,在现代养生保健活动中仍然焕发出勃勃生机,深为群众所喜爱。Yangxing Yanming Lu,two volumes,compiled by TAO Hong-jing in Liang dynasty.This book is the earliest existing health preservation monograph in China.It compiles the health preservation methods and theories‘since the agricultural Yellow River in the upper part and the Wei and Jin dynasties in the lower part'.It involves all aspects of daily life,eating,guidance,qi method,taboo,sexual intercourse,and so on.It is systematically classified and sorted,and preliminarily establishes the technical system of Chinese traditional health preservation,which has a far-reaching and extensive impact on the development of health preservation in later generations.The academic contribution and characteristics of Yangxing Yanming Lu mainly include three aspects:first,the basic framework of the traditional health preservation system has been preliminarily constructed.Since then,the theories and methods of traditional health preservation can be systematically displayed in a structural framework.The second is to create a note style work form.Since then,the health preservation works basically follow this style,and most of them are note style works.Third,more than 40 kinds of ancient books have been cited.After careful compilation and sorting,many ancient health preservation methods have been preserved.Up to now,some have even become classic formulas.They are still full of vitality in modern health care activities and are deeply loved by themasses.

关 键 词：养性延命录 学术成就 评价 养生 

分 类 号：R2-5[医药卫生—中医学]