健康体育课程嵌入SSC练习以促进儿童青少年骨健康:证据与应用  

Embedding SSC Exercises into Physical Education and Health Curriculum to Promote Bone Health of Children and Adolescents:Evidence and Practical Applicationss

作　　者：冯宇超 陈佳豪 曾锦树 徐菁 周大亮 沈歆 徐飞[1] FENG Yuchao;CHEN Jiahao;ZENG Jinshu;XU Jing;ZHOU Dalian;SHEN Xin;XU Fei(School of Physical Education,Hangzhou Normal University,Hangzhou 311121,China;School of Physical Education,Nanjing Xiaozhuang University,Nanjing 211171,China;School of Health Management,Hangzhou Normal University,Hangzhou 311121,China)

机构地区：[1]杭州师范大学体育学院,浙江杭州311121 [2]南京晓庄学院体育学院,江苏南京211171 [3]杭州师范大学健康管理学院,浙江杭州311121

出　　处：《杭州师范大学学报（自然科学版）》2023年第1期96-105,共10页Journal of Hangzhou Normal University(Natural Science Edition)

基　　金：教育部人文社会科学项目(19YJC890050,22YJC8790055);浙江省自然科学基金项目(LY18C110002)。

摘　　要：快速伸缩复合练习(stretch-shortening cycle,SSC)也被称为超等长练习或增强式练习,常用于爆发力训练.有研究证据提示SSC有可能嵌入健康体育课程中,作为促进儿童青少年骨健康的一种有效方法.采用文献法,梳理SSC练习促进儿童青少年骨健康的证据和科学原理,总结应用策略.旨在为提升儿童青少年骨健康、提高体育课“负荷密度”提供新的思路和参考.研究发现,SSC练习能有效促进儿童青少年骨健康,青春期早期是最佳干预时期.将SSC练习嵌入健康体育课程有助于提升体育课堂练习密度、丰富体育课身体素质练习的形式,对于促进儿童青少年骨健康有积极作用.Stretch shortening cycle(SSC),which is also known as plyometric exercise or plyometric training,is typically used in explosive power training.Research evidences suggested that embedding SSC Exercises into physical education and health curriculum was an effective method to promote bone health of children and adolescents.By literature approaches,the evidence and scientific principles of SSC exercise promoting bone health in children and adolescents were summarized,and the application strategies were summarized which aimed to provide new ideas and references for enhancing bone health and improving the exercise intensity of physical education classes.The study showed that SSC exercise could effectively promote bone health of children and adolescents,and early adolescence phase was the best intervention period.Therefore,embedding SSC exercises into physical education and health curriculum might helpful for increasing the exercise density and enriching the exercise form in physical education and health classes,which could play apositive role on promoting bone health of children and adolescents.

关 键 词：健康体育课程 儿童 青少年 快速伸缩复合训练 超等长练习 运动强度 骨矿物质含量 骨密度 

分 类 号：G807.3[文化科学—体育训练]