身体锻炼流畅状态研究进展  

Research Progress on Flow-State in Physical Exercise

作　　者：高峰[1,2] 毛志雄[1] GAO Feng;MAO Zhixiong(Beijing Sport University,Beijing 100084,China;North China Institute of Aerospace Engineering,Langfang 065000,China.)

机构地区：[1]北京体育大学,北京100084 [2]北华航天工业学院,河北廊坊065000

出　　处：《中国体育科技》2023年第1期31-37,共7页China Sport Science and Technology

基　　金：国家重点研发计划项目(2018YFC2000603)。

摘　　要：心理学研究是包含概念解构、测量方法、群体差异、作用功能、发生机制、相关因素和行为控制七大方向的系统工程。以七大方向为研究框架,探讨身体锻炼流畅状态的7个具体研究议题:1)类别和程度;2)评价方法;3)影响因素及交互作用;4)对锻炼参与或坚持的影响;5)产生原因和中枢机理;6)与其他心理构念和现象的关联;7)可能的干预方法。通过综述上述议题的实证研究及理论、实践意义,认为身体锻炼流畅状态的机制探究和状态流畅的干预促进是后续研究的重要方向。Psychological research is a systematic project which includes concept deconstruction,measurement,group difference,function,occurrence mechanism,related factorsand behavior control.This study explored seven specific research issues on flow state of physical exercise based on the seven general directions as the research framework:1)Category and intensity;2)evaluation methods;3)influencing factors and interaction;4)influence on exercise participation or persistence;5)causes and central mechanism;6)correlations with other psychological constructs and phenomena;7)possible interventions.Through reviewing the empirical research on the above issues and its theoretical and practical significance,the study pointed out that the exploration of the mechanism of physical exercise flow and the intervention and promotion of state flow are important directions for subsequent research.

关 键 词：流畅状态 身体锻炼 内部动机 锻炼促进 

分 类 号：G804.82[文化科学—运动人体科学]