运用音乐促进体育锻炼的研究进展、模型构建与策略建议  

Research Progress,Model Construction and Strategic Suggestions on Using Music to Promote Physical Exercise

作　　者：周振茂[1] ZHOU Zhenmao(Department of Physical Education,Anhui Medical University,Hefei 230032,China)

机构地区：[1]安徽医科大学体育教学部,安徽合肥230032

出　　处：《河南教育学院学报（自然科学版）》2022年第4期58-64,共7页Journal of Henan Institute of Education(Natural Science Edition)

基　　金：安徽省教育厅高等学校省级质量工程(2020MOOC213)。

摘　　要：运用文献资料法、专家访谈法和逻辑分析法,对运用音乐促进体育锻炼的效果、机制进行了深入探讨。在此基础上,借助“音乐影响体育锻炼模型”的构建,对音乐因素、个人因素、情景因素与影响效果之间的交互反馈关系进行了分析,以便为体育锻炼者合理运用音乐提升体育锻炼效果提供策略建议。Using literature method,expert interview method and logical analysis method,the effect and mechanism of using music to promote physical exercise are discussed in depth.On this basis,with the help of the construction of the“music influence physical exercise model”,the interactive feedback relationship between musical factors,personal factors,situational factors and influencing effects was analyzed,in order to provide strategic suggestions for physical exercisers to use music reasonably to enhance the effect of physical exercise.

关 键 词：音乐 体育锻炼 效果 机制 模型 策略建议 

分 类 号：G80-05[文化科学—运动人体科学]