超低温冷疗在运动员大强度训练后的恢复应用研究  

A Study of the Application of Whole-Body Cryotherapy to the Recovery of Athletes after High-Intensity Training

作　　者：程吉 Cheng Ji(Tianjin Sports Comprehensive Support Center,Tianjin 301617,China)

机构地区：[1]天津市体育综合保障中心,天津301617

出　　处：《体育科技文献通报》2023年第1期208-210,共3页Bulletin of Sport Science & Technology

基　　金：天津市体育局2022年科研项目《天津市专业运动队“医疗、康复、体能、机能及反兴奋剂服务保障”最佳实施模式研究》(项目编号:22BZ03)。

摘　　要：超低温冷疗(WBC)是一种通过快速冷冻来促进恢复或治疗疾病的方法。本研究在分析天津男子曲棍球队队员在大强度训练后进行WBC冷疗效果的基础上,探究其对运动疲劳恢复和深睡眠质量的影响。结果:对比超低温冷疗前后两堂相同强度的训练课,WBC冷疗前、WBC冷疗后队员的CK变化值显著性减小(P=0.025<0.05),血红蛋白变化值没有显著性差异(P=0.795>0.05),深睡眠质量评估得分有显著性降低(P=0.001<0.01),尿十项中尿蛋白、尿潜血出现人数减少。结论:WBC超低温冷疗对男子曲棍球运动员大强度训练后的疲劳恢复与深睡眠质量的改善具有积极效果。Whole-body Cryotherapy(WBC)is a method of rapid freezing to promote recovery or treat illness.The goal of this study is to investigate the effects of WBC on exercise fatigue recovery and deep sleep quality based on an analysis of the effects of WBC on the players of Tianjin Men’s Field Hockey Team after high-intensity training. RESULTS: by comparison of two training courses of the same high intensity before and after WBC, the CK value of the team members decreased significantly after WBC(P=0.025<0.05);there was no significant difference in hemoglobin change(P=0.795>0.05);deep sleep quality assessment score substantially decreased(P=0.001<0.01)and the number of people with urinary protein and occult blood among ten urine test items decreased. CONCLUSION: WBC has positive effects on exercise fatigue recovery and deep sleep quality improvement of men’s field hockey players after high-intensity training.

关 键 词：超低温冷疗 大强度训练 深睡眠质量 

分 类 号：G804.55[文化科学—运动人体科学]