马王堆导引术养生功能研究  

Study on Health Preserving Function of Mawangdui Guiding Technique

作　　者：龙专[1] 刘文海 LONG Zhuan;LIU Wenhai(Hunan University of Chinese Medicine,Changsha,Hunan Province,410000 China)

机构地区：[1]湖南中医药大学,湖南长沙410000

出　　处：《当代体育科技》2023年第3期155-158,共4页Contemporary Sports Technology

基　　金：2020湖南省教育厅课题(项目名称:马王堆导引术的养生价值及其作用机理研究,项目编号:20C1429)。

摘　　要：马王堆导引术发展历史悠久,是我国传统保健体育中具有明显健身效果的功法之一。马王堆导引术以循经导引、行意相随为主要特点,研究主题主要是文化内涵、历史源流、教学和功效三方面。该文通过对以马王堆导引术为主的养生功法在疾病的预防与康复过程中的作用进行研究,结果表明,无论从中医学角度,还是现代医学角度,马王堆导引术都具有良好的保健与医疗作用,长期练习可以达到祛病健身、修身养性的效果,并且在未来研究中可以形成不同疾病的运动干预方案,继承和发扬我国这一宝贵的非物质文化遗产。Mawangdui guiding technique has a long history of development and is one of the exercises with obvious fitness effects in China's traditional health care sports.Mawangdui guidance is characterized by the guidance of the passage and the coexistence of the meaning.The research topics are mainly cultural connotation,historical origin,teaching and efficacy.Through the research on the role of the health preserving exercises mainly based on Mawangdui guidance technique in the prevention and rehabilitation of diseases,the results show that Mawangdui guidance technique has a good health care and medical effect both in the perspective of traditional Chinese medicine and modern medicine.Long term practice can achieve the effects of disease elimination and fitness,self-cultivation,and sports intervention programs for different diseases can be formed in future research,inherit and carry forward this precious intangible cultural heritage of China.

关 键 词：马王堆导引术 养生功能 传统养生 健身气功 

分 类 号：G80-05[文化科学—运动人体科学]