健身气功八段锦对老年人健身功效的研究  

The Fitness Effect of Fitness Qigong Baduanjin on Senior Citizens

作　　者：杜娟[1] Du Juan(College of Physical Education,Taiyuan University of Science and Technology,Shanxi 030024,China)

机构地区：[1]太原科技大学体育学院,山西太原030024

出　　处：《中华武术》2023年第3期126-128,共3页

摘　　要：本文运用文献资料等方法,对气功八段锦健身效果的文献进行整理,旨在使更多的人能够通过传统的保健方法预防、缓解和治疗疾病。研究认为,老年人可以通过练习八段锦提高身体素质,改善身体机能,调整心理状态,延缓衰老。促进老年人的全面身心健康,进一步提高老年人的生活质量[1]。Through literature review, this paper does a research on the fitness effect of fitness qigong baduanjin, aiming at letting more people get benefit of protection, relief and treatment through this traditional fitness method. The study result indicates that, senior citizens can improve their physical quality and physical performance, adjust their psychological status and delay aging through practicing baduanjin.Baduanjin can promote the comprehensive physical and mental health of senior citizens and improve their life quality.

关 键 词：八段锦 老年人 健身功效 

分 类 号：G852[文化科学—民族体育]