散打鞭腿的专项训练实证研究--以淮南师范学院为例  

Empirical Study on the Special Training of Sanda Whip Leg--Take Huainan Normal University as an Example

作　　者：吕光明 刘笑 LYU Guangming;LIU Xiao(School of Physical Education,Huainan Normal University,Huainan,Anhui Province,232038 China;Physical Education Department,Bengbu College,Bengbu,Anhui Province,233000 China)

机构地区：[1]淮南师范学院体育学院,安徽淮南232038 [2]蚌埠学院体育教学部,安徽蚌埠233000

出　　处：《当代体育科技》2023年第8期40-43,共4页Contemporary Sports Technology

摘　　要：鞭腿是武术散打比赛中重要的得分手段,所以在学习散打项目时,很多学生在鞭腿技术学习上花了很多时间与精力。该文以淮南师范学院体育学院散打队学生为实验对象,运用文献资料法、实验法、数据统计法等方法,对散打鞭腿动作的提升进行分析,来证明专项训练方法的实用性,以助于散打鞭腿技术的提高,为淮南师范学院散打队运动训练过程实施提供参考,优化运动训练效果。实验训练结果表明,通过进行专项训练,实验后运动员鞭腿技术动作的速度耐力、最大相对打击力量以及鞭腿动作的命中率都有所提升,专项训练方法的优化效果明显优于一般的训练方法,具有一定的优势。Sanda's law of the harness has obvious features and is an important means of evaluation in the game.Therefore,Many students spend a lot of time and energy on the technique of whipping.when learning Sanda sports.In this paper,taking the students of Sanda team Research by Huainan Normal University at the Institute of Physical Education object,useing of literature review,experiment and statistical methods,the author analyzes the improvement of Sanda whipping,and proves the practicability of the special training method according to the analysis results,so as to help improve Sanda whipping technique,provide reference for the implementation of Sanda team in Huainan Normal University,and optimize the training effect.The experimental training results show that after the experiment,the speed endurance,the maximum relative hitting force and the hit rate of the whiplash leg movement of the athletes have been improved,and the optimization effect of the special training method is obviously superior to the general training method,with certain advantages.

关 键 词：武术 散打 鞭腿 动作技术 训练 

分 类 号：G852[文化科学—民族体育]