宋代《混俗颐生录》饮食养生思想初探  

The diet regimen in Hun Su Yi Sheng Lu in the Song Dynasty

作　　者：朱童瑶 Zhu Tongyao(China Institute for History of Medicine and Medical Literature,China Academy of Chinese Medical Sciences,Beijing 100700,China)

机构地区：[1]中国中医科学院中国医史文献研究所,北京100700

出　　处：《中华医史杂志》2023年第1期36-41,共6页Chinese Journal of Medical History

摘　　要：宋代是中国养生文化蓬勃发展的时期,刘词所著《混俗颐生录》作为宋代养生的代表性著作,以"食为命之基"的思想为指导,记载有大量的饮食养生原则和方法,反映了饮食与五脏、饮食与治未病、饮食与因时制宜、饮食与因病制宜等方面的养生思想,对现代饮食养生具有很大的借鉴意义。Hun Su Yi Sheng Lu as a representative work focused on health preservation in the Song Dynasty,a period of highly-developed health preservation culture.It was written by Liu Ci,following the theory of"food is the basis of life"and recorded a great number of principles and methods of diet health preservation.It demonstrated the relationship between diet and the five organs of the human body,diet and disease prevention,diet and time adjusting and diet and risk factors.It provided significant reference for diet health preservation currently.

关 键 词：《混俗颐生录》 刘词 饮食 养生思想 

分 类 号：K244[历史地理—历史学] R2-09[历史地理—中国史]