Benefits of Mindfulness Training on the Mental Health of Women During Pregnancy and Early Motherhood:A Randomized Controlled Trial  

作　　者：WANG Shu Lei SUN Meng Yun HUANG Xing ZHANG Da Ming YANG Li XU Tao PAN Xiao Ping ZHENG Rui Min 

机构地区：[1]National Center for Women and Children's Health,China CDC,Beijing 100081,China [2]Yantai Center for Disease Control and Prevention,Yantai CDC,Yantai 264003,Shandong,China [3]Shanxi Maternal and Child Health Hospital,Taiyuan 030001,Shanxi,China

出　　处：《Biomedical and Environmental Sciences》2023年第4期353-366,共14页生物医学与环境科学（英文版）

基　　金：supported by the National Center for Women and Children’s Health of the Chinese Center for Disease Control and Prevention。

摘　　要：Objective This study aimed to evaluate the effects of a mindfulness-based psychosomatic intervention on depression,anxiety,fear of childbirth(FOC),and life satisfaction of pregnant women in China.Methods Women experiencing first-time pregnancy(n=104)were randomly allocated to the intervention group or a parallel active control group.We collected data at baseline(T0),postintervention(T1),3 days after delivery(T2),and 42 days after delivery(T3).The participants completed questionnaires for the assessment of the levels of depression,anxiety,FOC,life satisfaction,and mindfulness.Differences between the two groups and changes within the same group were analyzed at four time points using repeated-measures analysis of variance.Results Compared with the active control group,the intervention group reported lower depression levels at T2(P=0.038)and T3(P=0.013);reduced anxiety at T1(P=0.001)and T2(P=0.003);reduced FOC at T1(P<0.001)and T2(P=0.04);increased life satisfaction at T1(P<0.001)and T3(P=0.015);and increased mindfulness at T1(P=0.01)and T2(P=0.006).Conclusion The mindfulness-based psychosomatic intervention effectively increased life satisfaction and reduced perinatal depression,anxiety,and FOC.

关 键 词：MINDFULNESS DEPRESSION ANXIETY Fear of childbirth Life satisfaction Randomized controlled trial 

分 类 号：R714[医药卫生—妇产科学] R749[医药卫生—临床医学]