大众健美操与竞技健美操运动体能训练方法研究  

Research on the Physical Training Methods of Mass Aerobics and Competitive Aerobics

作　　者：莫思城 张江福 MO Sicheng;ZHANG Jiangfu(Sports Department,Xiangtan Institute of Technology,Xiangtan Hunan,411201,China;College of Humanities,Hunan City University,Yiyang Hunan,413000,China)

机构地区：[1]湘潭理工学院体育部,湖南湘潭411201 [2]湖南城市学院人文学院,湖南益阳413000

出　　处：《四川体育科学》2023年第3期77-82,共6页Sichuan Sports Science

摘　　要：健美操作为一项综合性的运动项目,对身体素质的要求十分严格,进行体能训练是提升健美操运动水平的必要途径,本文采用文献资料法、逻辑分析法、对比分析法得出,大众健美操和竞技健美操的共同特点是造型优美、艺术性强、增强体质、提高身体素质,不同点在于大众健美操综合性强,随意性大,对体能要求偏低,具有娱乐放松性质,竞技健美操在于动作难度大,体能要求严格,具有竞赛性质。健美操的体能训练基于对身体素质的力量、耐力、速度、协调、灵敏、平衡与柔韧的练习做出简要的训练方法,不受限于任何场地的练习,解析体能训练的概念与了解健美操的特点,针对性的做出体能训练的方法,为健美操的训练提供有效的实施方法,促进健美操的发展进步。Aerobics as a comprehensive sports,the requirements for physical fitness are very strict,physical training is the necessary way to improve the level of aerobics,This article uses the literature data method,logical analysis method,and comparative analysis method to draw,the mass aerobics and the common characteristics of competitive aerobics is modelling beautiful,strong artistic quality,enhanced physique,improve the quality of the body,the difference is that the public aerobics inclusive,optional the gender is big,low requirement to the physical fitness,the entertainment relaxation properties of competitive aerobics is the difficulty of movement big,physically demanding,is in the nature of competition.Aerobics fitness training based on physical strength,endurance,speed,coordination,agility,balance and flexibility of practice to make a brief training method and is not limited to any field of practice,analysis the concept of physical training and understanding the characteristics of aerobics,targeted to make the physical training method,provide effective implementation method for aerobics training,promote the development of aerobics.

关 键 词：大众健美操 竞技健美操 体能 训练方法 

分 类 号：G831.3[文化科学—体育训练]