天然多糖缓解运动疲劳的机制及研究进展  

Mechanism and research progress of natural polysaccharide in alleviating exercise fatigue

作　　者：慕英杰[1] MU Yingjie(Department of Physical Education,Northeast Agricultural University,Harbin 150030)

机构地区：[1]东北农业大学体育教研部,哈尔滨150030

出　　处：《中国食品添加剂》2023年第5期343-348,共6页China Food Additives

基　　金：黑龙江省哲社规划项目:北京冬奥会背景下黑龙江省冰雪体育文化资源与品牌培植策略研究(课题号20TYE337)。

摘　　要：运动疲劳是由运动引起的生理机能减退的正常生理现象。运动疲劳的长时间积累会影响工作效率、对机体产生不可逆的损伤甚至威胁机体健康。近年来,研究者们一直探索缓解运动疲劳的方法,天然多糖以其种类丰富、安全性强和作用效率高吸引了大量关注。本文浅述了多种天然多糖在缓解运动疲劳方面的优势,以及天然多糖在不同种类运动疲劳中的缓解机制。Exercise fatigue is a normal physiological phenomenon of physiological function decline caused by exercise.Long time accumulation of exercise fatigue will affect the work efficiency,cause irreversible damage to the body and even threaten to health.In recent years,researchers have been exploring ways to reduce exercise fatigue,and natural polysaccharides have attracted a lot of attention for their variety,safety and efficiency.In this paper,the advantages of natural polysaccharides in reducing exercise fatigue and its mechanism were discussed.

关 键 词：天然多糖 运动疲劳 氧化应激 酶活力 

分 类 号：O629.12[理学—有机化学] TS202.3[理学—化学]