SAQ训练法对促进青海省高校足球运动员灵敏素质的实验研究  

An Experimental Study on the Promotion of the Sensitive Quality of College Football Players in Qinghai Province by SAQ Training Method

作　　者：于得江 Yu Dejiang(College of Physical Education,Qinghai Minzu University,Xining 810007,China)

机构地区：[1]青海民族大学体育学院,西宁810007

出　　处：《青海科技》2023年第3期186-191,共6页Qinghai Science and Technology

摘　　要：文章提出了一种适用于高校足球运动员的SAQ训练模式,主要由三项训练内容组成,目的是增强动作、反应和传球三种核心专项灵敏素质技能。重点在青海民族大学选择50位高校足球运动员,平分成实验组与对照组,分别选择制定的训练计划和校队常规计划展开训练,时长一个月,在测试前后分别测验运动员的专项灵敏度。结果表明,制定的训练计划有助于提升高校足球运动员的专项灵敏素质。This paper proposes a SAQ training mode suitable for college football players,which mainly consists of three training contents,aiming to enhance the three core special sensitive quality skills of movement,reaction and passing.50 college football players in Qinghai Minzu University were selected and divided into experimental group and control group.They respectively selected the training plan and the regular plan of the varsity team to carry out training for one month.The special sensitivity of the athletes were tested before and after the training.The results show that the developed training plan is helpful to improve the special sensitivity of college football players.

关 键 词：SAQ训练 高校运动员 足球 

分 类 号：G808.1[文化科学—体育训练]