大强度间歇训练促进健康研究进展  

Research Progress on the Promotion of High-intensity Interval Training to Health

作　　者：秦长辉[1] 孟凡华 QIN Changhui;MENG Fanhua(Department of Physical Education,Jiangsu Police Institute,Nanjing,Jiangsu Province,210012 China;Department of Military Foundation,Army Engineering University of PLA,Nanjing,Jiangsu Province,211101 China)

机构地区：[1]江苏警官学院警体部,江苏南京210012 [2]中国人民解放军陆军工程大学军事基础系,江苏南京211101

出　　处：《当代体育科技》2023年第22期18-22,共5页Contemporary Sports Technology

基　　金：2021年江苏省自然科学基金项目(BK20211228);2021年基础加强计划技术领域基金(2021-JCJQ-JJ-1021)。

摘　　要：长期锻炼会产生一系列的生理适应,促进人体机能提升,提高身体素质,但缺乏运动时间是坚持长期锻炼最常见的障碍,因此,运动练习方式的选择非常重要,如运动持续时间短,并能够获得锻炼效果的训练较理想。大强度间歇训练模式特点是反复进行短时间的高强度运动,练习“最大”或“接近最大”的运动强度,总的运动时间短,可引起更大的训练刺激。因此,大强度间歇训练模式受到关注。研究表明,大强度的间歇训练可诱导许多生理适应,可促进不同人群改善身体健康,但需要评估不同人群大强度间歇训练的可行性和安全性。Long-term exercise can generate a series of physiological adaptations,promote the improvement of human function,and improve physical health.However,the lack of exercise time is the most common obstacle to persisting in long-term exercise.Therefore,it is very important to choose exercise methods,such as training that has a short duration and can achieve exercise results.The high-intensity interval training mode is characterized by repeated high-intensity exercise for a short time,which practices"maximum"or"close to maximum"exercise intensity,has short total exercise time,and can cause greater training stimulation.Therefore,the high-intensity interval training mode has attracted attention.Research shows that high-intensity interval training can induce many physiological adaptations and promote the improvement of physical health of different groups,but it is necessary to evaluate the feasibility and safety of high-intensity interval training in different groups.

关 键 词：运动 大强度间歇性训练 耐力 健康影响 

分 类 号：G808.1[文化科学—体育训练]