青少年乒乓球运动员膳食与营养研究  

A Study on Diet and Nutrition of Teenage Table Tennis Players

作　　者：何浩文 高廷梅 HE Haowen;GAO Tingmei(School of Physical Education,Shandong Normal University,Jinan 250000,China)

机构地区：[1]山东师范大学体育学院,山东济南250000

出　　处：《食品安全导刊》2023年第11期149-151,共3页China Food Safety Magazine

摘　　要：乒乓球运动作为一种中高强度的隔网对抗类项目,对青少年运动员有着较高的体能要求。青少年乒乓球运动员的身体素质正处于发展阶段,身高、体重、肌肉量等方面都在不断变化,合理膳食和营养对他们的生长发育和运动表现有重要影响。本文结合青少年乒乓球运动员的特点,探讨青少年乒乓球运动员膳食营养的需求和作用,并提出相关建议,以提高其竞技水平和整体健康状况。Table tennis,as a medium to high intensity net competition event,has high physical fitness requirements for young athletes.The physical fitness of young table tennis players is currently in the development stage,and their height,weight,muscle mass,and other aspects are constantly changing.Reasonable diet and nutrition have an important impact on their growth,development,and sports performance.This article combines the characteristics of young table tennis players,explores the dietary and nutritional needs and roles of young table tennis players,and puts forward relevant suggestions to improve their competitive level and overall health status.

关 键 词：乒乓球运动 膳食营养 运动员饮食 

分 类 号：G846[文化科学—体育训练]