限时饮食促进代谢健康的研究进展及展望  

Research progress and prospects of time-restricted eating for metabolic health

作　　者：罗畅伟[1] 廖粤生 徐珍[1] LUO Changwei;LIAO Yuesheng;XU Zhen(School of Physical Education,Jiangxi University of Technology,Nanchang 330098,China)

机构地区：[1]江西科技学院体育学院,江西南昌330098

出　　处：《食品与发酵工业》2023年第17期348-353,共6页Food and Fermentation Industries

基　　金：江西省高校人文课题规划项目(TY20112);江西省体育局局管项目(2017035)。

摘　　要：随着人们生活方式和饮食结构的变化,脂肪肝、糖尿病和肥胖症等代谢性疾病的患病率显著上升,严重危害了居民的身心健康,探究健康、普适和科学的饮食模式已然成为了现如今社会各界重点关注的议题。限时饮食(time-restricted eating,TRE)是一种限制每日进食时间的饮食模式,通常将每日进食时间限制在4~12 h,以延长处于禁食状态的时间,因其在减轻体重、改善葡萄糖耐量和调控代谢紊乱等方面的益处而受到了广泛的推崇。因此,该文通过中国知网、PubMed、Web of Science和世界卫生组织等官网与相关数据库,检索并梳理相关文献资料,对TRE促进代谢健康的临床证据及潜在机制进行分析并提出展望,以期为TRE在防治代谢性疾病领域中的应用提供一定的参考。With the changes in people’s lifestyles and dietary structures,the prevalence of metabolic diseases such as fatty liver,diabetes,and obesity has increased significantly,seriously endangering the physical and mental health of residents.Research on healthy,universal,and scientific dietary patterns has become a key topic of concern in the current society.Time-restricted eating(TRE)is a dietary pattern that restricts the daily eating time,usually limiting the daily eating time to 4-12 h to extend the time in the fasting state.This pattern is widely praised for its benefits in weight loss,glucose tolerance improvement,and metabolic disorder regulation.Therefore,this paper searched and sorted the relevant literature from the official websites of China National Knowledge Infrastructure(CNKI),PubMed,Web of Science,the World Health Organization,and other relevant databases,analyzed the clinical evidence and potential mechanism of TRE in promoting metabolic health,and put forward prospects,to provide a certain reference for the application of TRE in the prevention and treatment of metabolic diseases.

关 键 词：限时饮食 代谢性疾病 昼夜节律 间歇性禁食 

分 类 号：TS201.4[轻工技术与工程—食品科学]