INT对篮球运动员下肢爆发力的影响研究  

A Study on the Effect of INT on Lower Limb Explosiveness of Basketball Players

作　　者：申育全 和方舟 李克良[2] Shen Yuquan;He Fangzhou;Li Keliang(Graduate School,Harbin Institute of Physical Education,Harbin 150008,China;不详)

机构地区：[1]哈尔滨体育学院研究生院(国际交流学院),黑龙江哈尔滨150008 [2]哈尔滨体育学院教师教学发展中心,黑龙江哈尔滨150008

出　　处：《体育科技文献通报》2023年第8期60-63,共4页Bulletin of Sport Science & Technology

基　　金：2021年度中央支持地方高校改革发展资金人才培养项目(体教融合下校园三大球推广的价值诉求、政策衔接与实施路径)。

摘　　要：目的:通过同一项群训练的迁移理论,验证INT对篮球运动员的下肢爆发力的影响。研究方法:选择20名平均年龄18岁的大学男子篮球运动员作为实验对象,分为实验组(EG)和对照组(CG),对EG受试者进行8周,每周3次,每次90 min;CG受试者进行8周传统力量训练,每周3次,每次90 min,在实验干预前后分别对受试者下肢爆发力进行测试。研究结果:训练干预后,EG与CG受试者相比,助跑垂直纵跳、垂直纵跳、单脚侧跳和立定跳远成绩均有显著性提高(P<0.05)。研究结论:INT训练能够对篮球运动员的下肢爆发力产生积极的影响。建议:在球类实践或训练过程中,可以合理利用抗阻训练、超等长训练、动态稳定训练、速度训练和灵敏训练等与专项技术运动相结合,提升在比赛中的专项动作效率,使INT训练的综合效果能直接运用到比赛所需的技战术动作模式中,为运动员训练效果的专项化迁移奠定扎实基础。The objective of this paper is to verify the effect of INT on lower limb explosiveness of basketball players through the same group training migration theory.Methods:Twenty male college basketball players with an average age of 18 years were selected as experimental subjects,divided into EG(Experimental Group)and CG(Control Group),and the EG subjects were subjected to INT training for 90min each time for 8 weeks,3 times a week.CG subjects underwent 8 weeks of traditional strength training,3 times a week,each for 90 minutes,and tested the lower extremity explosiveness of the subjects before and after the experimental intervention.The results showed that after the training intervention,EG had significantly higher performance in vertical-jump,run vertical-jump,single-leg side hop and standing long jump compared with CG subjects(P<0.05).Conclusion:INT training can have a positive effect on the lower limb explosiveness of basketball players.Suggestions:In the process of ball practice or training,resistance training,super isometric training,dynamic stability training,speed training and sensitivity training can be reasonably used to combine with special technical sports to improve the efficiency of special actions in the competition,so that the comprehensive effect of INT training can be directly applied to the technical and tactical action modes required by the competition,laying a solid foundation for the special transfer of athletes'training effects.

关 键 词：INT 项群 篮球运动员 下肢爆发力 

分 类 号：G841[文化科学—体育训练]